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Book Reviews,Contests & Giveaways,New Cookbook,Red Meat 18 Sep 2 COMMENTS

Enter to win a copy of Beyond Bacon

A few days ago I told you about Stacy Toth and Matthew McCarry’s new cookbook, Beyond Bacon: Paleo Recipes That Respect The Whole Hog by (Victory Belt Publishing 2013) and how impressed I was with the book. Today I’m posting one of the recipes from the book and giving you…

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Appetizers & Dips,Book Reviews,Books,Condiments,New Cookbook,Salad Dressings 14 Sep 0 COMMENTS

Sauce It Up with Primal Blueprint Healthy Sauces, Dressings & Toppings

Since vegetables make up the largest volume of food that I eat, I’m always looking for great ways to season, sauce, and dress them up in different ways. Sure, I have plenty of my own recipes and I like to see try recipes that other people have created. When I…

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Cooking DVDs,Dessert,Fruit,Fruit Dessert 4 Sep 0 COMMENTS

Blueberry Sauce

This is the time of year for berries. Are you looking for great ways to add fresh, flavorful, antioxidant rich berries to meals, snacks, or desserts? I’ve got a great recipe for you. It’s sweet and delicious and naturally low in sugars, far lower than most recipes because of the…

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Book Reviews,Books,Chicken,Contests & Giveaways 18 Aug 4 COMMENTS

Enter to win a copy of Eat Like a Dinosaur

How would you like to win a copy of a super-fun, kid-friendly cookbook and nutrition guide? Earlier this week I posted a review of Eat Like A Dinosaur: Recipe & Guidebook for Gluten-Free Kids written by The Paleo Parents. The book contains more then 100 kid-approved recipes and projects free…

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Appetizers & Dips,Book Reviews,Cooked Vegetables,New Cookbook,Nuts & Nut Butters 1 Aug 0 COMMENTS

Baked Onion Rings with a Twist

Of all of the recipes I tried fromPaleo Happy Hour, The lightly floured (well, sort of floured but not the usual kind) and baked Onion Rings are my favorite. They were a little fussy to make but oh so worth it for the mix of sweet, salty, savory, crunchy goodness….

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Appetizers & Dips,Cooked Vegetables,Vegetables 26 Jul 0 COMMENTS

Oven-Roasted Okra

I’d heard about but have never tried okra until about 12 years ago. They way I cooked it, it came out slimy. I was not impressed. Flash forward 5 years, when I tried it again and had the same result. Flash back to a year ago, when a friend told…

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Books,Health Tips,Herbs & Spices 24 Jul 3 COMMENTS

Adding Spice to Your Life

How many different herbs and spices do you use on a daily, weekly, and regular basis? Do you feel confident pairing these seasonings with food? If not, you could benefit from the tips and techniques outlined my my cookbooks, my cooking DVD, and the live cooking classes I lead in…

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Book Reviews,Books,Contests & Giveaways,New Cookbook,Poultry,Turkey 18 Jul 7 COMMENTS

The Primal Cravings Cookbook Giveaway

Primal Cravings: Your Favorite Foods Made Paleo by Megan McCullough Keatley and Brandon Keatley reflects one the latest trends in paleo and primal diet cookbooks: hardcover, coffee table worthy cookbooks with thick paper stock and gorgeous full color food photos accompanying every recipe. I reviewed this book a few days…

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Health Tips 15 Jul 2 COMMENTS

Change Your Mind, Change Your Habits

Some people say they don’t like the taste of some of the foods I recommend––certain vegetables, fruits, or other things they are unaccustomed to eating. This can change. Your tastes aren’t engraved in stone. They are conditioned habits that can be changed with persistence. What does your body want and…

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