Everyone likes treat. If you’re committed to eating a gluten-free, real foods diet with little or no dairy and refined sugar, you don’t have to abandon these principles to enjoy the occasional indulgence. No need to resort to junk food when real food can satisfy the urge to splurge. Whether…
Read MoreA few days ago I told you about Stacy Toth and Matthew McCarry’s new cookbook, Beyond Bacon: Paleo Recipes That Respect The Whole Hog by (Victory Belt Publishing 2013) and how impressed I was with the book. Today I’m posting one of the recipes from the book and giving you…
Read MoreHow often do you eat onions? Every day? A few times a week? If you’re not eating them at least three or four times a week, you’re missing out on good food and medicine. Onions beat red wine and tea in quercetin content. But unlike wine, eating onions won’t reduce…
Read MoreMy friend, Heather, and I had high hopes as we set out to review a new restaurant: Pizza Fusion. They call themselves the “greenest restaurant in America”. They use tables made from reclaimed wood sources, counter tops made from recycled glass bottles, paint without VOCs (volatile organic chemicals). More than…
Read More