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Ode to the Onion
How often do you eat onions? Every day? A few times a week? If you’re not eating them at least three or four times a week, you’re missing out on good food and medicine. Onions beat red wine and tea in quercetin content. But unlike wine, eating onions won’t reduce…
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Chef Rachel’s Review of Cooking with Coconut Oil
If you’re already sold on coconut oil you know what the buzz is about. If you’re not sold on this fantastic fat source, you will be soon. Coconut oil can help reduce inflammation, control blood sugar, improve brain function, boost immunity, stimulate your metabolism and help your body fight infections….
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Ahhh, Homemade Applesauce
Now is a great time to take advantage of the season’s freshest apples. Look for varieties grown in your state, region, or bio region, from as close to home as possible. Your local farm stand or farmers’ market is one of the best places to shop for juicy, ripe, organic…
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Enter to Win a Copy of Well Fed: Recipes for People Who Love to Eat
Okay, if you read my post a few days ago, then you already know that I really liked Melissa’s first cookbook, Well Fed: Paleo Recipes for People Who Love to Eat and you saw my photograph of two of her recipes, Moroccan Meatballs and Cauliflower Rice Pilaf. Her book is…
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My Favorite Coconut Macaroons
Are you looking for a great dessert for the holidays? One that’s wheat-free, gluten-free, grain-free, dairy-free, naturally sweetened, low in sugar, and absolutely delicious? If so, and if you like coconut, I’ve got a recipe for you. These macaroons have even pleased people who say they don’t normally care for…
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A Pasta Imposter & Buttery Ketogenic Noodles
Do you or did you once love the slippery texture and mouth feel of angel hair pasta, ziti, or fettuccini? Do you miss the convenience of pasta and rice for dinner? Are you’re looking for something to serve red sauce, pesto, or a stir-fry over? Do you follow a grain-free,…
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Eat Naked!
Eat Naked: Unprocessed, Unpolluted & Undressed Eating For A Healthier, Sexier You! Now doesn’t that sound appealing? Okay, before you get too excited…Eat Naked isn’t about dining in the buff, although that’s not a bad idea in Arizona, during the summer, when the temps rise above 105˚F. You could have…
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A review of Old TownTortilla Factory
Old Town Tortilla Factory offers Southwestern cuisine with a Mexican influence. They are located in the heart of historic Old Town Scottsdale at 6910 East Main Street (one block south of Indian School Road and two blocks west of Scottsdale Road). In or out? You can dine indoors or sit…
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PrimalCon 2018 & Roasted Cauliflower with Marcona Almonds & Golden Raisins
Last Sunday evening I returned from Primalcon 2018, a fabulously fun three and half day weekend of total immersion into paleo and primal diet and fitness. Although I didn’t participate in any of the fitness activities this year, I enjoyed short walks to and from the beach park each day…
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