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Book Reviews,Books,Health Tips 13 Jun 2 COMMENTS

A Blueprint for Health

I first heard about The Primal Blueprint: Reprogram Your Genes For Effortless Weight-Loss, Vibrant Health, And Boundless Energy by Mark Sisson (Primal Nutrition Inc., 2009) through the author’s blog, Mark’s Daily Apple. I liked what I read on his blog and wanted to read his book. Paleo and primal diets…

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Books,Cooked Vegetables,Healthy Holiday Tips,New Cookbook,Vegetables 2 Apr 0 COMMENTS

More Paleo Comfort Foods: Sweet Potato Casserole

I’m still making my way through Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen (Victory Belt Publishing, 2011), Julie Sullivan Mayfield and Charles Mayfield’s new cookbook.   The Sweet Potato Casserole This weekend I made their Sweet Potato Casserole (p. 200). I love sweet potatoes and yams. As I…

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Feline Nutrition,Product Review,Products for Cats and Dogs 6 Oct 1 COMMENTS

By Nature Cat Food Passes the Taste Test

A healthy, natural diet is vital to keeping you, your family, and your furry children (in this case, cats) healthy. Your cats (and dogs) are designed to eat a carnivorous diet. Most pet foods don’t honor that. They contain a long list of artificial colorings and flavorings, grains, beans, legumes,…

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