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Browsing Tag grain free
By Nature Cat Food Passes the Taste Test
A healthy, natural diet is vital to keeping you, your family, and your furry children (in this case, cats) healthy. Your cats (and dogs) are designed to eat a carnivorous diet. Most pet foods don’t honor that. They contain a long list of artificial colorings and flavorings, grains, beans, legumes,…
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Baking with Coconut Flour, part 3
I started baking with coconut flour in the Spring. I like the flour’s nutritional value: it’s high in protein and fiber, low in net carbs, grain-free, and a source of immune enhancing fatty acids. If you’ve baked with it, you know that you can’t use it cup for cup to…
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A review of Well Fed: Paleo Recipes For People Who Love To Eat
Well Fed: Paleo Recipes for People Who Love to Eat is not a brand new book, it came out in 2011. I’d heard a lot about it and finally got my hands on a copy several months ago. It read like a novel. I found a lot of similarities in…
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Seasoned Jicama Fries & A review of Quick & Easy Paleo Comfort Foods
In September of 2014, I reviewed Charles & Julie Mayfield’s book, Paleo Comfort Foods. It was this book and one of their recipes that turned me on to deliciousness okra, a vegetable I had previously not enjoyed. Their Oven Roasted Okra is something I would recommend to anyone who likes…
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Review of The 21 Day Sugar Detox
The 21 Day Sugar Detox: Bust Sugar & Carb Cravings Naturally by Diane Sanfilippo is more than a program. It’s also a collection of easy to follow recipes for health and fitness. Whether you’re new to a sugar-free, gluten-free, or grain-free diet and lifestyle or looking to fine tune your…
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A Review of Make Ahead Paleo
As many of you know, I’ve been a fan of planning and cooking ahead for years. I wrote about doing a Sunday Start Up earlier this week. While I don’t do one of these every week, at times I have. Sometimes I do a little bit (or a lot) of…
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Sweet Potato Power: Smart Carbs Paleo & Personalized
Not all carbs are created equal. There are healthy carbs, unhealthy carbs, and many gradations in between. In Sweet Potato Power: Paleo and Personalized, Design Strategist Ashley Tudor makes a convincing case for consuming sweet potatoes (and what are typically labeled yams in the U.S.) on a frequent, if not…
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The Sunday Start Up
What do you do to ensure that you have healthy food on hand when hunger strikes? For more than 20 years my motto has been, “Shop ahead, chop ahead, and cook ahead, so you always have healthy food on hand when hunger strikes!” I teach this in my cooking classes…
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A review of The Paleo Chocolate Lover’s Cookbook
I’ve been meaning to tell you about The Paleo Chocolate Lover’s Cookbook: 80 Gluten-Free Treats For Breakfast And Dessert by Kelly Brozyna. I’ve been following Kelly’s blog for several years, watching her evolution from gluten-free, dairy-free to a grain-free, paleo diet. I’ve watched her food photos go from pretty to…
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