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Health Tips,New Developments,Product Review 30 Jul 2 COMMENTS

A Pasta Imposter & Buttery Ketogenic Noodles

Do you or did you once love the slippery texture and mouth feel of angel hair pasta, ziti, or fettuccini? Do you miss the convenience of pasta and rice for dinner? Are you’re looking for something to serve red sauce, pesto, or a stir-fry over? Do you follow a grain-free,…

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Book Reviews,Books,Dessert,New Cookbook 24 Jul 7 COMMENTS

A review of Joshua Weissman’s Slim Palate Paleo Cookbook

Joshua Weissman’s first cookbook is stunningly beautiful––from the artfully laid out photographs to the clearly written instructions and head notes (the descriptive text below the title of a recipe) to the elegant and easy to follow (yet incredibly delicious) recipes, The Slim PalatePaleo Cookbook will please young and old, experienced…

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Appetizers & Dips,Book Reviews,Books,Condiments,New Cookbook,Salad Dressings 18 Jun 0 COMMENTS

Sauce It Up with Primal Blueprint Healthy Sauces, Dressings & Toppings

Since vegetables make up the largest volume of food that I eat, I’m always looking for great ways to season, sauce, and dress them up in different ways. Sure, I have plenty of my own recipes and I like to see try recipes that other people have created. When I…

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Book Reviews,Nuts & Nut Butters,Poultry,Red Meat,Turkey 14 Jun 3 COMMENTS

Spaghetti Squash and Meatballs

Spaghetti and meatballs can be made gluten-free with one of the delicious gluten-free pastas on the market. My students and I have enjoyed Tinkyada (brown rice pasta) and Andean Dream (quinoa & brown rice pasta. If you’re diabetic, have blood sugar issues, insulin resistance, cancer, an autoimmune disorder, or some…

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Appetizers & Dips,Book Reviews,Books,Condiments,Eggs,Health Tips 4 Jun 4 COMMENTS

Victory Mayo!

I’ve been wanting to make this 30-second mayo for months. I’ve had my share of mayo batches turn into soup rather than the thick, rich, creamy, marvelously textured mayo you see in the pictures below. If the weather is too humid (rare here in Phoenix but it does happen!), if…

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Book Reviews,Books,Dessert,Fruit Dessert,New Cookbook 26 May 0 COMMENTS

Upside-Down Apple Tartlets from Paleo Cooking from Elana’s Pantry

I promised to post a recipe from Elana Amsterdam’s new book, Paleo Cooking from Elana’s Pantry. Here it is. If you don’t have the special jars listed below (eight 1-cup wide-mouth Mason jars), you could use small, heatproof custard-cups with the same size diameter s the mason jars). I suggest…

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Nuts & Nut Butters,Vegetables 23 May 0 COMMENTS

PrimalCon 2018 & Roasted Cauliflower with Marcona Almonds & Golden Raisins

Last Sunday evening I returned from Primalcon 2018, a fabulously fun three and half day weekend of total immersion into paleo and primal diet and fitness. Although I didn’t participate in any of the fitness activities this year, I enjoyed short walks to and from the beach park each day…

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Fruit,Nuts & Nut Butters,Vegetables 15 May 0 COMMENTS

Nutty Apple & Green Salad

Apples among my favorite fruits. I like them raw, in fruit and vegetable salads, slathered with nut butter, simmered, stewed, in crisps and cobblers, or stuffed and baked. They’re available throughout the year, making it easy to get your “apple a day.” They’re very nutritious (I’ll tell you more about…

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Book Reviews,Books,Cooked Vegetables,Vegetables 3 May 0 COMMENTS

Review of Everyday Paleo Family Cookbook

Sarah Fragoso’s Everyday Paleo Family Cookbook: Real Food for Real Life offers so much more than delicious, easy to assemble family-friendly recipes with food photos. The book includes time savings tips and strategies for busy families, strategies to help make your food budget go farther, for school lunch ideas, for…

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