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Book Reviews,Herbs & Spices,New Cookbook,Red Meat 2 Mar 0 COMMENTS

Cocoa Spice Rubbed Ribeye from Make Ahead Paleo

Steak was one of my favorite foods as a child and in my early teens. It was one of the most nutrient dense foods I ate. I still enjoy a good steak, only now I eat it with two to thee times as much vegetables as steak and often with…

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Healthy Snacks,Product Review,Red Meat 22 Feb 0 COMMENTS

Chef Rachel Albert’s Review of Grassfed Beef Crisps

Do you love crunchy food? Are you looking for a low-carb, protein-rich, whole foods snack to fuel your active life? If you eat meat, I have the food for you. It’s called GrassfedBeef Crisps and its made from 100% grass fed, organic beef raised in Arizona and Montana. Imagine wispy…

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Book Reviews,Books 19 Jan 0 COMMENTS

A review of Against All Grain

There are so many beautiful paleo and primal cookbooks coming out right now. Danielle Walker’s book, Against All Grains: Delectable Paleo Recipes to Eat Well & Feel Great, is one of them and it’s one you’ll probably want to add to your collection. Not only did she write the book,…

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Book Reviews 17 Jan 0 COMMENTS

Eat Like A Dinosaur: Recipe & Guidebook for Gluten-Free Kids written by The Paleo Parents

Eat Like A Dinosaur: Recipe & Guidebook for Gluten-Free Kids, written by The Paleo Parents, contains more then 100 kid-approved recipes and projects free of grain, dairy, and legumes. The Forward was written by popular gluten-free author and blogger, Elana Amsterdam of Elana’s Pantry. The lovely illustrations, layout, interior design,…

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Books,Condiments,Cooked Vegetables,Health Tips,Vegetables 11 Jan 0 COMMENTS

Ode to the Onion

How often do you eat onions? Every day? A few times a week? If you’re not eating them at least three or four times a week, you’re missing out on good food and medicine. Onions beat red wine and tea in quercetin content. But unlike wine, eating onions won’t reduce…

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Health Tips,New Developments,Product Review 20 Dec 2 COMMENTS

A Pasta Imposter & Buttery Ketogenic Noodles

Do you or did you once love the slippery texture and mouth feel of angel hair pasta, ziti, or fettuccini? Do you miss the convenience of pasta and rice for dinner? Are you’re looking for something to serve red sauce, pesto, or a stir-fry over? Do you follow a grain-free,…

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Nuts & Nut Butters,Vegetables 7 Dec 0 COMMENTS

PrimalCon 2018 & Roasted Cauliflower with Marcona Almonds & Golden Raisins

Last Sunday evening I returned from Primalcon 2018, a fabulously fun three and half day weekend of total immersion into paleo and primal diet and fitness. Although I didn’t participate in any of the fitness activities this year, I enjoyed short walks to and from the beach park each day…

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Book Reviews,Books,Green Living,Health Tips 30 Nov 5 COMMENTS

Eat Naked!

Eat Naked: Unprocessed, Unpolluted & Undressed Eating For A Healthier, Sexier You! Now doesn’t that sound appealing? Okay, before you get too excited…Eat Naked isn’t about dining in the buff, although that’s not a bad idea in Arizona, during the summer, when the temps rise above 105˚F. You could have…

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Book Reviews,Books 21 Nov 2 COMMENTS

The Paleo Kitchen: Finding Joy in Modern Primal Cooking

If you’ve been following my blog, classes and cookbooks you already know that healthy and delicious grain-free, gluten-free, dairy-free (or dairy optional), paleo, primal, low-sugar and sugar-free, naturally sweetened recipes can taste utterly delicious! Maybe you already have a repertoire of favorite recipes but you want something more. If you’re…

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