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Browsing Tag diet

Book Reviews,Books,Contests & Giveaways,New Cookbook,Poultry,Turkey 18 Jul 7 COMMENTS

The Primal Cravings Cookbook Giveaway

Primal Cravings: Your Favorite Foods Made Paleo by Megan McCullough Keatley and Brandon Keatley reflects one the latest trends in paleo and primal diet cookbooks: hardcover, coffee table worthy cookbooks with thick paper stock and gorgeous full color food photos accompanying every recipe. I reviewed this book a few days…

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Books,New Developments 11 Jul 3 COMMENTS

Garden of Eating Soon to be Collector’s Item

The Garden of Eating: A Produce-Dominated Diet & Cookbook will receive a much needed make-over in the new year.  We have a limited number of copies of the current printing left. When they’re gone, they’re gone. We won’t be reprinting. Instead, we’ll redesign the book, cutting almost 100 pages of…

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Bread & Baked Goods,Breakfast,Dessert,Product Review 2 Jul 1 COMMENTS

Gluten-Free, Grain-Free, Low-Carb Baked Goods

If you follow a paleo, primal, low-starch, wheat-free, gluten-free, grain-free, low GI, dairy-free, whole foods, or real foods diet and you’re getting away from refined vegetable oils, refined sugar, starchy baked goods and sugary desserts, you don’t have to miss out on the appetizer or the dessert course. You can…

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Book Reviews,Books,Health Tips,New Developments 17 Jun 0 COMMENTS

Chef Rachel Albert writes on The Benefits of a Ketogenic Diet, Part II: Allowed Foods

ALLOWED FOODS The Top 13 Foods & Food Groups to Eat Healthy Fats & Oils (coconut oil, MCT oil, coconut butter, unsweetened canned coconut milk, unsweetened flaked coconut, coconut flour, avocados, olives, flax oil, extra virgin olive oil, hemp oil, macadamia nut oil, macadamia nuts, pistachios, almonds, walnuts, pecans) Coconut…

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Breakfast,Eggs,Herbs & Spices 11 Jun 0 COMMENTS

Low-Carb Crepes with Cinnamon & Turmeric

When I was a child, my mother had a good friend, Marie, who was into French cooking. On many a Sunday morning they would make brunch. I remember their soufflees, quiches, and crepes served with sour cream or crème fraiche with caviar or fruit jam. I was a picky easter…

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Books,Dessert,Desserts with Dairy,Health Tips 11 May 2 COMMENTS

Flourless Quinoa Chocolate Cake & Cupcakes

If you love or once loved chocolate cake and you eat a wheat-free or gluten-free diet or you follow a primal diet that occasionally includes quinoa, I have a great recipe for you! I’ve made it a handful of times and it’s been a hit in cooking classes and with…

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Appetizers & Dips,Beverage,Breakfast,Eggs,Green Living,Vegetables 26 Apr 0 COMMENTS

How to Cook an Ostrich Egg

I love eggs, have since I was a child. Scrambled eggs, fried eggs, poached eggs, hard boiled eggs, deviled (I call them Angeled) eggs, omelets. Besides chicken eggs, I’ve tried duck, quail, goose, and emu eggs, even Chinese 1000 year eggs, which incidentally aren’t 1000 years old. What I hadn’t…

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Books,Cooked Vegetables,Vegetables 20 Apr 1 COMMENTS

Roasted Carrot Fries & Mastering Master Recipes

Roasting is one of my favorite ways to prepare vegetables. It brings out the sweetness and provides a rich taste. You’ve probably made oven fried potatoes and sweet potatoes but have you tried carrots cooked this way? Not the fake baby carrots cut by a machine to look uniformly rounded…

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Book Reviews,Books,Dessert,Fruit Dessert,Nuts & Nut Butters,Vegetables 18 Apr 3 COMMENTS

Sweet Potato Power: Smart Carbs Paleo & Personalized

Not all carbs are created equal. There are healthy carbs, unhealthy carbs, and many gradations in between. In Sweet Potato Power: Paleo and Personalized, Design Strategist Ashley Tudor makes a convincing case for consuming sweet potatoes (and what are typically labeled yams in the U.S.) on a frequent, if not…

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