SEARCH
Browsing Tag diet
Flourless Quinoa Chocolate Cake & Cupcakes
If you love or once loved chocolate cake and you eat a wheat-free or gluten-free diet or you follow a primal diet that occasionally includes quinoa, I have a great recipe for you! I’ve made it a handful of times and it’s been a hit in cooking classes and with…
Read More
How to Cook an Ostrich Egg
I love eggs, have since I was a child. Scrambled eggs, fried eggs, poached eggs, hard boiled eggs, deviled (I call them Angeled) eggs, omelets. Besides chicken eggs, I’ve tried duck, quail, goose, and emu eggs, even Chinese 1000 year eggs, which incidentally aren’t 1000 years old. What I hadn’t…
Read More
Roasted Carrot Fries & Mastering Master Recipes
Roasting is one of my favorite ways to prepare vegetables. It brings out the sweetness and provides a rich taste. You’ve probably made oven fried potatoes and sweet potatoes but have you tried carrots cooked this way? Not the fake baby carrots cut by a machine to look uniformly rounded…
Read More
Sweet Potato Power: Smart Carbs Paleo & Personalized
Not all carbs are created equal. There are healthy carbs, unhealthy carbs, and many gradations in between. In Sweet Potato Power: Paleo and Personalized, Design Strategist Ashley Tudor makes a convincing case for consuming sweet potatoes (and what are typically labeled yams in the U.S.) on a frequent, if not…
Read More
Moroccan BBQ Spice Mix & Moroccan Spiced Salmon
Herbs and spices can add pizzazz to so many dishes. They also contain powerful vitamins, minerals, and antioxidants that can serve as medicine. Cumin is one of my favorites. In 2015, I researched a lot about it and I wrote an entire article on this spice for Herb Companion. I’ll…
Read More
A review of The Paleo Chocolate Lover’s Cookbook
I’ve been meaning to tell you about The Paleo Chocolate Lover’s Cookbook: 80 Gluten-Free Treats For Breakfast And Dessert by Kelly Brozyna. I’ve been following Kelly’s blog for several years, watching her evolution from gluten-free, dairy-free to a grain-free, paleo diet. I’ve watched her food photos go from pretty to…
Read More
10 Cool Tips for Warm Weather Cooking
Don’t stop cooking when the temperature rises. Even when it’s hot outside, your body requires a steady supply of super nutritious food. You can’t subsist entirely on salads and smoothies and expect to feel satisfied, nor can you subsist on a steady diet of restaurant food and expect to get…
Read More
Cocoa Spice Rubbed Ribeye from Make Ahead Paleo
Steak was one of my favorite foods as a child and in my early teens. It was one of the most nutrient dense foods I ate. I still enjoy a good steak, only now I eat it with two to thee times as much vegetables as steak and often with…
Read More
Chef Rachel Albert’s Review of Grassfed Beef Crisps
Do you love crunchy food? Are you looking for a low-carb, protein-rich, whole foods snack to fuel your active life? If you eat meat, I have the food for you. It’s called GrassfedBeef Crisps and its made from 100% grass fed, organic beef raised in Arizona and Montana. Imagine wispy…
Read More