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I Scream, You Scream, We All Scream For Ice Dream!!
What’s everyone’s favorite treat for cooling off in the summer heat? Ice cream, right?! Although, this sugary sweet goodness is one of America’s favorite desserts (and the best alternative to a broken air conditioner!), it is usually one of the most unhealthy treats. But, good news is here…it doesn’t have…
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A review of Beyond Bacon
If you’re into cooking real, fresh, whole foods, and you like or love pork, you’ll want to check out Beyond Bacon: Paleo Recipes That Respect The Whole Hog by Stacy Toth and Matthew McCarry (Victory Belt Publishing 2013). Stacy and Matt, author’s of Eat Like a Dinosaur, a family-friendly paleo…
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Scream for Dairy-Free Strawberry Ice Cream
If you love frozen desserts, July’s an ideal month to indulge. August isn’t a bad time either. The weather’s hot here in the desert of Arizona (and maybe wherever you live as well), making it an especially refreshing dessert. It’s also National Ice Cream Month, a designation made by president…
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A review of Against All Grain
There are so many beautiful paleo and primal cookbooks coming out right now. Danielle Walker’s book, Against All Grains: Delectable Paleo Recipes to Eat Well & Feel Great, is one of them and it’s one you’ll probably want to add to your collection. Not only did she write the book,…
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Eat Like A Dinosaur: Recipe & Guidebook for Gluten-Free Kids written by The Paleo Parents
Eat Like A Dinosaur: Recipe & Guidebook for Gluten-Free Kids, written by The Paleo Parents, contains more then 100 kid-approved recipes and projects free of grain, dairy, and legumes. The Forward was written by popular gluten-free author and blogger, Elana Amsterdam of Elana’s Pantry. The lovely illustrations, layout, interior design,…
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Chef Rachel’s Review of Cooking with Coconut Oil
If you’re already sold on coconut oil you know what the buzz is about. If you’re not sold on this fantastic fat source, you will be soon. Coconut oil can help reduce inflammation, control blood sugar, improve brain function, boost immunity, stimulate your metabolism and help your body fight infections….
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Enter to Win a Copy of Well Fed: Recipes for People Who Love to Eat
Okay, if you read my post a few days ago, then you already know that I really liked Melissa’s first cookbook, Well Fed: Paleo Recipes for People Who Love to Eat and you saw my photograph of two of her recipes, Moroccan Meatballs and Cauliflower Rice Pilaf. Her book is…
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A Review of Gather: The Art of Paleo Entertaining by Hayley Mason & Bill Staley
Hayley & Bill have done it again! Their latest cookbook, Gather: The Art of Paleo Entertaining, contains stunningly beautiful photographs and recipes for year round entertaining. You’ll find 17 complete menus and more than 200 grain-free, mostly dairy-free, whole foods recipes, divided by season and theme. Gather includes remakes of…
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Spaghetti Squash and Meatballs
Spaghetti and meatballs can be made gluten-free with one of the delicious gluten-free pastas on the market. My students and I have enjoyed Tinkyada (brown rice pasta) and Andean Dream (quinoa & brown rice pasta. If you’re diabetic, have blood sugar issues, insulin resistance, cancer, an autoimmune disorder, or some…
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