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Browsing Category Vegetables

Nuts & Nut Butters,Vegetables 23 May 0 COMMENTS

PrimalCon 2018 & Roasted Cauliflower with Marcona Almonds & Golden Raisins

Last Sunday evening I returned from Primalcon 2018, a fabulously fun three and half day weekend of total immersion into paleo and primal diet and fitness. Although I didn’t participate in any of the fitness activities this year, I enjoyed short walks to and from the beach park each day…

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Fruit,Nuts & Nut Butters,Vegetables 15 May 0 COMMENTS

Nutty Apple & Green Salad

Apples among my favorite fruits. I like them raw, in fruit and vegetable salads, slathered with nut butter, simmered, stewed, in crisps and cobblers, or stuffed and baked. They’re available throughout the year, making it easy to get your “apple a day.” They’re very nutritious (I’ll tell you more about…

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Book Reviews,Cooked Vegetables,Health Tips,New Cookbook,Vegetables 13 May 0 COMMENTS

Mashed Faux-Tatoes & a New Way with Cauliflower

Cauliflower, it’s one those under-used, under appreciated vegetables, much like cabbage. It belongs to a family of vegetables known as crucifers or cruciferous vegetables, along with broccoli, kale, collards, mustard greens and….. What’s in it for you? It’s also classified as a flowering vegetable. While it’s not green, it contains…

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Book Reviews,Books,Cooked Vegetables,Vegetables 3 May 0 COMMENTS

Review of Everyday Paleo Family Cookbook

Sarah Fragoso’s Everyday Paleo Family Cookbook: Real Food for Real Life offers so much more than delicious, easy to assemble family-friendly recipes with food photos. The book includes time savings tips and strategies for busy families, strategies to help make your food budget go farther, for school lunch ideas, for…

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Books,Cooked Vegetables,Healthy Holiday Tips,New Cookbook,Vegetables 27 Apr 0 COMMENTS

More Paleo Comfort Foods: Sweet Potato Casserole

I’m still making my way through Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen (Victory Belt Publishing, 2011), Julie Sullivan Mayfield and Charles Mayfield’s new cookbook.   The Sweet Potato Casserole This weekend I made their Sweet Potato Casserole (p. 200). I love sweet potatoes and yams. As I…

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Books,Condiments,Cooked Vegetables,Health Tips,Vegetables 20 Apr 0 COMMENTS

Ode to the Onion

How often do you eat onions? Every day? A few times a week? If you’re not eating them at least three or four times a week, you’re missing out on good food and medicine. Onions beat red wine and tea in quercetin content. But unlike wine, eating onions won’t reduce…

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Appetizers & Dips,Breakfast,Cooked Vegetables,Eggs,Healthy Snacks,Herbs & Spices,Poultry,Vegetables 12 Apr 0 COMMENTS

The Burger’s New Friend: Parsnip Fries!

Root vegetables rarely get the attention they deserve and parsnips are no exception. They make a great alternative to French fries, seasoned with herbs or spices and roasted in the oven. I was reminded of this last night when a friend roasted a pan full of parsnip sticks, carrot sticks,…

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Books,Cooked Vegetables,Vegetables 8 Mar 1 COMMENTS

Roasted Carrot Fries & Mastering Master Recipes

Roasting is one of my favorite ways to prepare vegetables. It brings out the sweetness and provides a rich taste. You’ve probably made oven fried potatoes and sweet potatoes but have you tried carrots cooked this way? Not the fake baby carrots cut by a machine to look uniformly rounded…

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Book Reviews,Books,Vegetables 5 Mar 6 COMMENTS

A Review of Gather: The Art of Paleo Entertaining by Hayley Mason & Bill Staley

Hayley & Bill have done it again! Their latest cookbook, Gather: The Art of Paleo Entertaining, contains stunningly beautiful photographs and recipes for year round entertaining. You’ll find 17 complete menus and more than 200 grain-free, mostly dairy-free, whole foods recipes, divided by season and theme. Gather includes remakes of…

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