SEARCH
Browsing Category Product Review
Use Your No Oodles & Nix the Carbs
Imagine a noodle that’s soy free, wheat free, gluten free, grain free, and egg free that contains no fat, no net carbs, and no calories. Now imagine that this same noodle promotes satiety, delays hunger, modulates glucose and insulin surges, keeps you regular, reduces inflammation, feeds the friendly flora in…
Read More
Yonanas: A Fast & Easy Ice Cream Alternative Made from Fruit
Who doesn’t like the refreshing taste of creamy, cooling, frozen desserts during the heat of summer or the dog days of Autumn in Arizona? (I know some of you like frozen desserts all year round, even if you don’t live in Arizona.) Imagine a frozen dessert that you can enjoy…
Read More
A Pasta Imposter & Buttery Ketogenic Noodles
Do you or did you once love the slippery texture and mouth feel of angel hair pasta, ziti, or fettuccini? Do you miss the convenience of pasta and rice for dinner? Are you’re looking for something to serve red sauce, pesto, or a stir-fry over? Do you follow a grain-free,…
Read More
Paleo Pasta
I know, it might sound like a contradiction in terms. A paleo diet focuses on pre-agricultural foods, nutrient-rich vegetables, fruits, nuts, seeds, herbs, spices, wild or grassfed meat, wild caught fish, and healthy fats and oils, foods abundant prior to the advent of agriculture and food processing. Pasta is associated…
Read More
By Nature Cat Food Passes the Taste Test
A healthy, natural diet is vital to keeping you, your family, and your furry children (in this case, cats) healthy. Your cats (and dogs) are designed to eat a carnivorous diet. Most pet foods don’t honor that. They contain a long list of artificial colorings and flavorings, grains, beans, legumes,…
Read More
A review of NoGRAINola
Granolasare notoriously high in carbohydrates, mainly from the sugar they contain but also from the grains. Not this one! Whether your follow a paleo, primal, grain free, gluten free, whole foods, real foods, low sugar, no sugar, low or moderate carb diet, or some combination of some of these, NoGRAINola,…
Read More
Chef Rachel Albert writes on The Benefits of a Ketogenic Diet, Part 1
What is a ketogenic diet? A ketogenic diet is a high fat, moderate protein (meaning protein-adequate), very low-carbohydrate diet that has been used to treat refractory (difficult to control) epilepsy and other brain disorders in children and adults. It has also been used in the treatment of multiple sclerosis, Grave’s…
Read More
Mineral Fusion: Makeup that Makes a Difference
I discovered mineral make up in mid 2007. I was doing a monthly cooking spot on Channel 3’s Your Life A to Z. Their make up artist, Karen Hall, and her husband John Hall, a professional photographer, did before and after photos of me and another chef who regularly appeared…
Read More
Gluten-Free, Grain-Free, Low-Carb Baked Goods
If you follow a paleo, primal, low-starch, wheat-free, gluten-free, grain-free, low GI, dairy-free, whole foods, or real foods diet and you’re getting away from refined vegetable oils, refined sugar, starchy baked goods and sugary desserts, you don’t have to miss out on the appetizer or the dessert course. You can…
Read More