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Cool Kitchen Tool: The Herb Keeper
How many times have you purchased or picked fresh herbs and watched them wilt, dry out, turn soggy, black, or mold before you could consume them? For years I’ve searched for the best way to extend the life of fresh herbs. Been here, done this? I tried standing them in…
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Chef Rachel Albert’s Review of Grassfed Beef Crisps
Do you love crunchy food? Are you looking for a low-carb, protein-rich, whole foods snack to fuel your active life? If you eat meat, I have the food for you. It’s called GrassfedBeef Crisps and its made from 100% grass fed, organic beef raised in Arizona and Montana. Imagine wispy…
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Use Your No Oodles & Nix the Carbs
Imagine a noodle that’s soy free, wheat free, gluten free, grain free, and egg free that contains no fat, no net carbs, and no calories. Now imagine that this same noodle promotes satiety, delays hunger, modulates glucose and insulin surges, keeps you regular, reduces inflammation, feeds the friendly flora in…
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Yonanas: A Fast & Easy Ice Cream Alternative Made from Fruit
Who doesn’t like the refreshing taste of creamy, cooling, frozen desserts during the heat of summer or the dog days of Autumn in Arizona? (I know some of you like frozen desserts all year round, even if you don’t live in Arizona.) Imagine a frozen dessert that you can enjoy…
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A Pasta Imposter & Buttery Ketogenic Noodles
Do you or did you once love the slippery texture and mouth feel of angel hair pasta, ziti, or fettuccini? Do you miss the convenience of pasta and rice for dinner? Are you’re looking for something to serve red sauce, pesto, or a stir-fry over? Do you follow a grain-free,…
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Paleo Pasta
I know, it might sound like a contradiction in terms. A paleo diet focuses on pre-agricultural foods, nutrient-rich vegetables, fruits, nuts, seeds, herbs, spices, wild or grassfed meat, wild caught fish, and healthy fats and oils, foods abundant prior to the advent of agriculture and food processing. Pasta is associated…
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By Nature Cat Food Passes the Taste Test
A healthy, natural diet is vital to keeping you, your family, and your furry children (in this case, cats) healthy. Your cats (and dogs) are designed to eat a carnivorous diet. Most pet foods don’t honor that. They contain a long list of artificial colorings and flavorings, grains, beans, legumes,…
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A review of NoGRAINola
Granolasare notoriously high in carbohydrates, mainly from the sugar they contain but also from the grains. Not this one! Whether your follow a paleo, primal, grain free, gluten free, whole foods, real foods, low sugar, no sugar, low or moderate carb diet, or some combination of some of these, NoGRAINola,…
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Chef Rachel Albert writes on The Benefits of a Ketogenic Diet, Part 1
What is a ketogenic diet? A ketogenic diet is a high fat, moderate protein (meaning protein-adequate), very low-carbohydrate diet that has been used to treat refractory (difficult to control) epilepsy and other brain disorders in children and adults. It has also been used in the treatment of multiple sclerosis, Grave’s…
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