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A review of Bacon’s Heir: Pork Clouds
Do love crunchy stuff? Are you looking for a zero carb high-protein snack or a gluten-free, grain-free breading for vegetables, chicken or fish? Sure, you can use blanched almond flour and/or coconut flour, arrowroot, or tapioca starch to bread foods before baking or for the occasional fried treat, but if…
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Chef Rachel Albert writes on The Benefits of a Ketogenic Diet, Part II: Allowed Foods
ALLOWED FOODS The Top 13 Foods & Food Groups to Eat Healthy Fats & Oils (coconut oil, MCT oil, coconut butter, unsweetened canned coconut milk, unsweetened flaked coconut, coconut flour, avocados, olives, flax oil, extra virgin olive oil, hemp oil, macadamia nut oil, macadamia nuts, pistachios, almonds, walnuts, pecans) Coconut…
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Organic Goodness at the Phoenix Food Court
Over the past five years, the food truck trend has taken off in foot-friendly cities from Los Angles to San Francisco and from Portland to New York City. The movement has attracted mainstream and gourmet eaters, chefs, and entrepreneurs alike, including advocates of fresh, locally grown, and organic produce. By…
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Decorate cakes & cupcakes like a pro
After seeing Todd’s exquistely frosted, ribbon topped Bon Appetit cake pictures and comparing them to the photos in Elana’s new Gluten Free Cupcakes book and the delicious, but less than stellar job I did of frosting mini cupcakes a friend’s wedding reception in early May, I realized that I needed…
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Dinner with Todd & Felicia
I had incredibly delicious meal this past week. I didn’t have to plan it, shop for ingredients, prepare it, or even wash the dishes. I had dinner with two new friends and their four children. I met Felicia and Todd at PrimalCon, Mark Sisson’s primal diet and fitness conference in…
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A Pasta Imposter & Buttery Ketogenic Noodles
Do you or did you once love the slippery texture and mouth feel of angel hair pasta, ziti, or fettuccini? Do you miss the convenience of pasta and rice for dinner? Are you’re looking for something to serve red sauce, pesto, or a stir-fry over? Do you follow a grain-free,…
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Paleo Pasta
I know, it might sound like a contradiction in terms. A paleo diet focuses on pre-agricultural foods, nutrient-rich vegetables, fruits, nuts, seeds, herbs, spices, wild or grassfed meat, wild caught fish, and healthy fats and oils, foods abundant prior to the advent of agriculture and food processing. Pasta is associated…
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Chef Rachel’s Review of Blue Lemon Express Gourmet in Gilbert
This small chain of restaurants originated in Utah, where they have five other locations (all in the Ogden area). They recently opened a new location in Gilbert, Arizona, a part of the valley that had slimmer pickings for people who want a casual environment, fast service, and something far healthier…
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