SEARCH

Browsing Category Health Tips

Appetizers & Dips,Healthy Holiday Tips,Healthy Snacks,Money Saving Tips,Nuts & Nut Butters 18 Nov 2 COMMENTS

More Healthy Edible Gifts & Party Food

Looking for an easy recipe to bring to a holiday potluck, party, or gift exchange or something you can make for the people on your gift list? I’ve got just the recipe, actually many recipes, for you. I’ll post one below and additional ideas as well. You can savor the…

Read More
Appetizers & Dips,Book Reviews,Books,Condiments,Eggs,Health Tips 15 Nov 4 COMMENTS

Victory Mayo!

I’ve been wanting to make this 30-second mayo for months. I’ve had my share of mayo batches turn into soup rather than the thick, rich, creamy, marvelously textured mayo you see in the pictures below. If the weather is too humid (rare here in Phoenix but it does happen!), if…

Read More
Book Reviews,Books,Health Tips,New Cookbook 11 Nov 3 COMMENTS

Review of The 21 Day Sugar Detox

The 21 Day Sugar Detox: Bust Sugar & Carb Cravings Naturally by Diane Sanfilippo is more than a program. It’s also a collection of easy to follow recipes for health and fitness. Whether you’re new to a sugar-free, gluten-free, or grain-free diet and lifestyle or looking to fine tune your…

Read More
Healthy Holiday Tips 2 Nov 0 COMMENTS

Year End Holiday Special on Chef Rachel’s Cookbooks

The holidays mean sharing food with family and friends and being with the ones you love. This year, give them the gift of good health. Chef Rachel’s books, The Garden Of Eating: A Produce-Dominated Diet & Cookbook, and, The Ice Dream Cookbook: Dairy-Free Ice Cream Alternatives with Gluten-Free Cookies, Compotes…

Read More
Frozen Desserts,Green Living,Health Tips 21 Oct 3 COMMENTS

Safe Storage Containers for Frozen Desserts

Commonly used plastic food and beverage containers can undermine your health by leaching toxic chemicals into the foods and beverages you consume. This can contribute to endocrine disorders, birth defects, and cancer. While we can’t eliminate all risks, we can certainly reduce our exposure to these harmful chemicals by being…

Read More
Bread & Baked Goods,Breakfast,Healthy Snacks,Nuts & Nut Butters,Product Review 2 Oct 3 COMMENTS

A review of NoGRAINola

Granolasare notoriously high in carbohydrates, mainly from the sugar they contain but also from the grains. Not this one! Whether your follow a paleo, primal, grain free, gluten free, whole foods, real foods, low sugar, no sugar, low or moderate carb diet, or some combination of some of these, NoGRAINola,…

Read More
Books,Health Tips,Product Review 23 Sep 0 COMMENTS

Chef Rachel Albert writes on The Benefits of a Ketogenic Diet, Part 1

What is a ketogenic diet? A ketogenic diet is a high fat, moderate protein (meaning protein-adequate), very low-carbohydrate diet that has been used to treat refractory (difficult to control) epilepsy and other brain disorders in children and adults. It has also been used in the treatment of multiple sclerosis, Grave’s…

Read More
Books,Eco Tips,Green Living,Health Tips 21 Sep 0 COMMENTS

Chef Rachel Albert talks about The Politics Of Healthy Eating & The Garden of Eating

Michael Pollan, esteemed author of The Omnivores Dilemma, In Defense of Food, Food Rules, The Botany of Desire, and Cooked, has revolutionized the way many people look at food, from what’s in it to where it comes from and what was done to it before and after it was raised,…

Read More
Books,Health Tips,Herbs & Spices 10 Sep 3 COMMENTS

Adding Spice to Your Life

How many different herbs and spices do you use on a daily, weekly, and regular basis? Do you feel confident pairing these seasonings with food? If not, you could benefit from the tips and techniques outlined my my cookbooks, my cooking DVD, and the live cooking classes I lead in…

Read More