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Browsing Category Cooked Vegetables

Book Reviews,Books,Cooked Vegetables,Vegetables 13 Feb 0 COMMENTS

Review of Everyday Paleo Family Cookbook

Sarah Fragoso’s Everyday Paleo Family Cookbook: Real Food for Real Life offers so much more than delicious, easy to assemble family-friendly recipes with food photos. The book includes time savings tips and strategies for busy families, strategies to help make your food budget go farther, for school lunch ideas, for…

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Books,Condiments,Cooked Vegetables,Health Tips,Vegetables 2 Feb 0 COMMENTS

Ode to the Onion

How often do you eat onions? Every day? A few times a week? If you’re not eating them at least three or four times a week, you’re missing out on good food and medicine. Onions beat red wine and tea in quercetin content. But unlike wine, eating onions won’t reduce…

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Breakfast,Cooked Vegetables,Green Living,Salad Dressings 4 Nov 3 COMMENTS

Savoring Sun-dried Tomato Oil

Waste not. For all of my adult life I’ve been thrifty. I especially like to make my food dollars go farther. I enjoy re-purposing leftovers, even small amounts of them, turning them into new dishes and meals. Maybe it’s a signature soup or stew that I make from a little…

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Appetizers & Dips,Book Reviews,Cooked Vegetables,New Cookbook,Nuts & Nut Butters 15 Sep 0 COMMENTS

Baked Onion Rings with a Twist

Of all of the recipes I tried fromPaleo Happy Hour, The lightly floured (well, sort of floured but not the usual kind) and baked Onion Rings are my favorite. They were a little fussy to make but oh so worth it for the mix of sweet, salty, savory, crunchy goodness….

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Appetizers & Dips,Cooked Vegetables,Vegetables 13 Sep 0 COMMENTS

Oven-Roasted Okra

I’d heard about but have never tried okra until about 12 years ago. They way I cooked it, it came out slimy. I was not impressed. Flash forward 5 years, when I tried it again and had the same result. Flash back to a year ago, when a friend told…

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Book Reviews,Cooked Vegetables,Health Tips,New Cookbook,Vegetables 22 Jul 0 COMMENTS

Mashed Faux-Tatoes & a New Way with Cauliflower

Cauliflower, it’s one those under-used, under appreciated vegetables, much like cabbage. It belongs to a family of vegetables known as crucifers or cruciferous vegetables, along with broccoli, kale, collards, mustard greens and….. What’s in it for you? It’s also classified as a flowering vegetable. While it’s not green, it contains…

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Appetizers & Dips,Breakfast,Cooked Vegetables,Eggs,Healthy Snacks,Herbs & Spices,Poultry,Vegetables 28 Jun 0 COMMENTS

The Burger’s New Friend: Parsnip Fries!

Root vegetables rarely get the attention they deserve and parsnips are no exception. They make a great alternative to French fries, seasoned with herbs or spices and roasted in the oven. I was reminded of this last night when a friend roasted a pan full of parsnip sticks, carrot sticks,…

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Books,Cooked Vegetables,Vegetables 20 Jun 1 COMMENTS

Roasted Carrot Fries & Mastering Master Recipes

Roasting is one of my favorite ways to prepare vegetables. It brings out the sweetness and provides a rich taste. You’ve probably made oven fried potatoes and sweet potatoes but have you tried carrots cooked this way? Not the fake baby carrots cut by a machine to look uniformly rounded…

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Books,Cooked Vegetables,Healthy Holiday Tips,New Cookbook,Vegetables 30 May 0 COMMENTS

More Paleo Comfort Foods: Sweet Potato Casserole

I’m still making my way through Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen (Victory Belt Publishing, 2011), Julie Sullivan Mayfield and Charles Mayfield’s new cookbook.   The Sweet Potato Casserole This weekend I made their Sweet Potato Casserole (p. 200). I love sweet potatoes and yams. As I…

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