SEARCH

Browsing Category Books

Book Reviews,Books,New Cookbook 30 Nov 0 COMMENTS

Chef Rachel’s Review of Cooking with Coconut Oil

If you’re already sold on coconut oil you know what the buzz is about. If you’re not sold on this fantastic fat source, you will be soon. Coconut oil can help reduce inflammation, control blood sugar, improve brain function, boost immunity, stimulate your metabolism and help your body fight infections….

Read More
Books,Contests & Giveaways,Dessert,Fruit,Fruit Dessert 22 Nov 5 COMMENTS

Enter to Win a Copy of Well Fed: Recipes for People Who Love to Eat

Okay, if you read my post a few days ago, then you already know that I really liked Melissa’s first cookbook, Well Fed: Paleo Recipes for People Who Love to Eat and you saw my photograph of two of her recipes, Moroccan Meatballs and Cauliflower Rice Pilaf. Her book is…

Read More
Books,Bread & Baked Goods,Dessert,Healthy Holiday Tips,Nuts & Nut Butters 18 Nov 0 COMMENTS

My Favorite Coconut Macaroons

Are you looking for a great dessert for the holidays? One that’s wheat-free, gluten-free, grain-free, dairy-free, naturally sweetened, low in sugar, and absolutely delicious? If so, and if you like coconut, I’ve got a recipe for you. These macaroons have even pleased people who say they don’t normally care for…

Read More
Book Reviews,Books,Eco Tips,Green Living,Health Tips,Money Saving Tips 26 Oct 3 COMMENTS

A Review of Rich Food, Poor Food

Rich Food, Poor Food: The Ultimate Grocery Purchasing System (GPS) by Jayson Calton, PhD., and Mira Calton, CN, contains so much vital information that today’s shoppers need to navigate their way through supermarkets and natural foods stores to find the most micronutrient-rich foods. This lightweight, compact, 290 page book 6…

Read More
Book Reviews,Books,Green Living,Health Tips 23 Oct 5 COMMENTS

Eat Naked!

Eat Naked: Unprocessed, Unpolluted & Undressed Eating For A Healthier, Sexier You! Now doesn’t that sound appealing? Okay, before you get too excited…Eat Naked isn’t about dining in the buff, although that’s not a bad idea in Arizona, during the summer, when the temps rise above 105˚F. You could have…

Read More
Book Reviews,Books,Vegetables 21 Oct 6 COMMENTS

A Review of Gather: The Art of Paleo Entertaining by Hayley Mason & Bill Staley

Hayley & Bill have done it again! Their latest cookbook, Gather: The Art of Paleo Entertaining, contains stunningly beautiful photographs and recipes for year round entertaining. You’ll find 17 complete menus and more than 200 grain-free, mostly dairy-free, whole foods recipes, divided by season and theme. Gather includes remakes of…

Read More
Book Reviews,Nuts & Nut Butters,Poultry,Red Meat,Turkey 19 Oct 3 COMMENTS

Spaghetti Squash and Meatballs

Spaghetti and meatballs can be made gluten-free with one of the delicious gluten-free pastas on the market. My students and I have enjoyed Tinkyada (brown rice pasta) and Andean Dream (quinoa & brown rice pasta. If you’re diabetic, have blood sugar issues, insulin resistance, cancer, an autoimmune disorder, or some…

Read More
Book Reviews,Books 17 Oct 2 COMMENTS

The Paleo Kitchen: Finding Joy in Modern Primal Cooking

If you’ve been following my blog, classes and cookbooks you already know that healthy and delicious grain-free, gluten-free, dairy-free (or dairy optional), paleo, primal, low-sugar and sugar-free, naturally sweetened recipes can taste utterly delicious! Maybe you already have a repertoire of favorite recipes but you want something more. If you’re…

Read More
Appetizers & Dips,Book Reviews,Books,Condiments,Eggs,Health Tips 13 Oct 4 COMMENTS

Victory Mayo!

I’ve been wanting to make this 30-second mayo for months. I’ve had my share of mayo batches turn into soup rather than the thick, rich, creamy, marvelously textured mayo you see in the pictures below. If the weather is too humid (rare here in Phoenix but it does happen!), if…

Read More