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A Review of Rich Food, Poor Food
Rich Food, Poor Food: The Ultimate Grocery Purchasing System (GPS) by Jayson Calton, PhD., and Mira Calton, CN, contains so much vital information that today’s shoppers need to navigate their way through supermarkets and natural foods stores to find the most micronutrient-rich foods. This lightweight, compact, 290 page book 6…
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Eat Naked!
Eat Naked: Unprocessed, Unpolluted & Undressed Eating For A Healthier, Sexier You! Now doesn’t that sound appealing? Okay, before you get too excited…Eat Naked isn’t about dining in the buff, although that’s not a bad idea in Arizona, during the summer, when the temps rise above 105˚F. You could have…
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Cocoa Spice Rubbed Ribeye from Make Ahead Paleo
Steak was one of my favorite foods as a child and in my early teens. It was one of the most nutrient dense foods I ate. I still enjoy a good steak, only now I eat it with two to thee times as much vegetables as steak and often with…
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A review of Well Fed: Paleo Recipes For People Who Love To Eat
Well Fed: Paleo Recipes for People Who Love to Eat is not a brand new book, it came out in 2011. I’d heard a lot about it and finally got my hands on a copy several months ago. It read like a novel. I found a lot of similarities in…
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Seasoned Jicama Fries & A review of Quick & Easy Paleo Comfort Foods
In September of 2014, I reviewed Charles & Julie Mayfield’s book, Paleo Comfort Foods. It was this book and one of their recipes that turned me on to deliciousness okra, a vegetable I had previously not enjoyed. Their Oven Roasted Okra is something I would recommend to anyone who likes…
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Review of The 21 Day Sugar Detox
The 21 Day Sugar Detox: Bust Sugar & Carb Cravings Naturally by Diane Sanfilippo is more than a program. It’s also a collection of easy to follow recipes for health and fitness. Whether you’re new to a sugar-free, gluten-free, or grain-free diet and lifestyle or looking to fine tune your…
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A Review of Make Ahead Paleo
As many of you know, I’ve been a fan of planning and cooking ahead for years. I wrote about doing a Sunday Start Up earlier this week. While I don’t do one of these every week, at times I have. Sometimes I do a little bit (or a lot) of…
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Adding Spice to Your Life
How many different herbs and spices do you use on a daily, weekly, and regular basis? Do you feel confident pairing these seasonings with food? If not, you could benefit from the tips and techniques outlined my my cookbooks, my cooking DVD, and the live cooking classes I lead in…
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Sweet Potato Power: Smart Carbs Paleo & Personalized
Not all carbs are created equal. There are healthy carbs, unhealthy carbs, and many gradations in between. In Sweet Potato Power: Paleo and Personalized, Design Strategist Ashley Tudor makes a convincing case for consuming sweet potatoes (and what are typically labeled yams in the U.S.) on a frequent, if not…
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