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Browsing Tag vegetarian

almonds3
Appetizers & Dips,Healthy Holiday Tips,Healthy Snacks,Money Saving Tips,Nuts & Nut Butters 23 Dec 2 COMMENTS

More Healthy Edible Gifts & Party Food

Looking for an easy recipe to bring to a holiday potluck, party, or gift exchange or something you can make for the people on your gift list? I’ve got just the recipe, actually many recipes, for you. I’ll post one below and additional ideas as well. You can savor the…

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Books,Dessert,Desserts with Dairy,Health Tips 15 Dec 2 COMMENTS

Flourless Quinoa Chocolate Cake & Cupcakes

If you love or once loved chocolate cake and you eat a wheat-free or gluten-free diet or you follow a primal diet that occasionally includes quinoa, I have a great recipe for you! I’ve made it a handful of times and it’s been a hit in cooking classes and with…

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Nuts & Nut Butters,Vegetables 12 Dec 0 COMMENTS

PrimalCon 2015 & Roasted Cauliflower with Marcona Almonds & Golden Raisins

Last Sunday evening I returned from Primalcon 2015, a fabulously fun three and half day weekend of total immersion into paleo and primal diet and fitness. Although I didn’t participate in any of the fitness activities this year, I enjoyed short walks to and from the beach park each day…

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Homemade Dark Chocolate Ice Cream in a Bowl
Books,Dessert,Frozen Desserts,Nuts & Nut Butters 11 Dec 1 COMMENTS

Dark Chocolate Ice Cream Minus the Moo

Ice cream, love it or leave it? During the hottest days of the year, you may be wanting it but not wanting the milk, cream, high sugar and carb count, or the preservatives, additives, and fillers found in most conventional ice creams. Most dairy free frozen desserts contain refined vegetable…

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sprouts1
Breakfast,Cooked Vegetables,Health Tips,Herbs & Spices,Vegetables 23 Oct 0 COMMENTS

The Best Roasted Brussels Sprouts Ever

I thought I didn’t like Brussels sprouts until I turned 21 and one of my early cooking instructors in Penzance, England, Michelle Cowmeadow, showed me how to cut and cook them to reduce their bitterness (cutting them makes all the difference). They’ve been one of my (many) favorite leafy green…

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Cilantro-Vinaigrette
Books,Condiments,Health Tips,Herbs & Spices 19 Sep 0 COMMENTS

Chef Rachel Albert’s Tips for Celebrating Cilantro & Greening Your Diet

Cilantro is one of those foods people seem to love or hate – no in between. I love adding  it to vinaigrettes, dips, and marinades. It’s a super nutritious food with many healing properties. Cilantro is a great source of phytonutrients and antioxidants, such as quercetin. It also contains iron,…

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