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Browsing Tag vegetarian

Books,Dessert,Desserts with Dairy,Health Tips 10 Jul 2 COMMENTS

Flourless Quinoa Chocolate Cake & Cupcakes

If you love or once loved chocolate cake and you eat a wheat-free or gluten-free diet or you follow a primal diet that occasionally includes quinoa, I have a great recipe for you! I’ve made it a handful of times and it’s been a hit in cooking classes and with…

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Appetizers & Dips,Breakfast,Cooked Vegetables,Eggs,Healthy Snacks,Herbs & Spices,Poultry,Vegetables 28 Jun 0 COMMENTS

The Burger’s New Friend: Parsnip Fries!

Root vegetables rarely get the attention they deserve and parsnips are no exception. They make a great alternative to French fries, seasoned with herbs or spices and roasted in the oven. I was reminded of this last night when a friend roasted a pan full of parsnip sticks, carrot sticks,…

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Breakfast,Cooked Vegetables,Health Tips,Herbs & Spices,Vegetables 27 May 0 COMMENTS

The Best Roasted Brussels Sprouts Ever

I thought I didn’t like Brussels sprouts until I turned 21 and one of my early cooking instructors in Penzance, England, Michelle Cowmeadow, showed me how to cut and cook them to reduce their bitterness (cutting them makes all the difference). They’ve been one of my (many) favorite leafy green…

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Appetizers & Dips,Breakfast,Cooked Vegetables,Dessert,New Cookbook,New Developments,Restaurant Reviews,Salad Dressings,Vegetables 9 May 0 COMMENTS

Dinner with Todd & Felicia

I had incredibly delicious meal this past week. I didn’t have to plan it, shop for ingredients, prepare it, or even wash the dishes. I had dinner with two new friends and their four children. I met Felicia and Todd at PrimalCon, Mark Sisson’s primal diet and fitness conference in…

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Books,Condiments,Health Tips,Herbs & Spices 6 May 0 COMMENTS

Chef Rachel Albert’s Tips for Celebrating Cilantro & Greening Your Diet

Cilantro is one of those foods people seem to love or hate – no in between. I love adding  it to vinaigrettes, dips, and marinades. It’s a super nutritious food with many healing properties. Cilantro is a great source of phytonutrients and antioxidants, such as quercetin. It also contains iron,…

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Books,Frozen Desserts,Fruit Dessert,Health Tips,Nuts & Nut Butters 27 Mar 0 COMMENTS

Dairy-Free Mango-Orange Ice Dream

Nothing says fun like frozen desserts–– the symbol of warm weather refreshment and birthday celebrations. For those who follow dairy-free, low-sugar, or egg-free diets conventional ice cream is off limits. But who wants to miss out on the dessert course, particularly if that means shunning frozen desserts during the heat…

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Books,Condiments,Cooked Vegetables,Health Tips,Vegetables 5 Mar 0 COMMENTS

Ode to the Onion

How often do you eat onions? Every day? A few times a week? If you’re not eating them at least three or four times a week, you’re missing out on good food and medicine. Onions beat red wine and tea in quercetin content. But unlike wine, eating onions won’t reduce…

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Nuts & Nut Butters,Vegetables 3 Feb 0 COMMENTS

PrimalCon 2018 & Roasted Cauliflower with Marcona Almonds & Golden Raisins

Last Sunday evening I returned from Primalcon 2018, a fabulously fun three and half day weekend of total immersion into paleo and primal diet and fitness. Although I didn’t participate in any of the fitness activities this year, I enjoyed short walks to and from the beach park each day…

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Book Reviews,Books,Eco Tips,Green Living,Health Tips,Money Saving Tips 30 Jan 3 COMMENTS

A Review of Rich Food, Poor Food

Rich Food, Poor Food: The Ultimate Grocery Purchasing System (GPS) by Jayson Calton, PhD., and Mira Calton, CN, contains so much vital information that today’s shoppers need to navigate their way through supermarkets and natural foods stores to find the most micronutrient-rich foods. This lightweight, compact, 290 page book 6…

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