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Bread & Baked Goods,Breakfast,Healthy Snacks,Nuts & Nut Butters,Product Review 21 Jan 3 COMMENTS

A review of NoGRAINola

Granolasare notoriously high in carbohydrates, mainly from the sugar they contain but also from the grains. Not this one! Whether your follow a paleo, primal, grain free, gluten free, whole foods, real foods, low sugar, no sugar, low or moderate carb diet, or some combination of some of these, NoGRAINola,…

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Book Reviews,Books,Herbs & Spices 12 Jan 2 COMMENTS

A review of Well Fed: Paleo Recipes For People Who Love To Eat

Well Fed: Paleo Recipes for People Who Love to Eat is not a brand new book, it came out in 2011. I’d heard a lot about it and finally got my hands on a copy several months ago. It read like a novel. I found a lot of similarities in…

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Cooking DVDs,Dessert,Fruit,Fruit Dessert 11 Jan 0 COMMENTS

Blueberry Sauce

This is the time of year for berries. Are you looking for great ways to add fresh, flavorful, antioxidant rich berries to meals, snacks, or desserts? I’ve got a great recipe for you. It’s sweet and delicious and naturally low in sugars, far lower than most recipes because of the…

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Appetizers & Dips,Book Reviews,Books,Condiments,Eggs,Health Tips 11 Jan 4 COMMENTS

Victory Mayo!

I’ve been wanting to make this 30-second mayo for months. I’ve had my share of mayo batches turn into soup rather than the thick, rich, creamy, marvelously textured mayo you see in the pictures below. If the weather is too humid (rare here in Phoenix but it does happen!), if…

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Book Reviews,Books,Health Tips,New Cookbook 8 Jan 3 COMMENTS

Review of The 21 Day Sugar Detox

The 21 Day Sugar Detox: Bust Sugar & Carb Cravings Naturally by Diane Sanfilippo is more than a program. It’s also a collection of easy to follow recipes for health and fitness. Whether you’re new to a sugar-free, gluten-free, or grain-free diet and lifestyle or looking to fine tune your…

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Appetizers & Dips,Book Reviews,Books,Condiments,New Cookbook,Salad Dressings 8 Jan 0 COMMENTS

Sauce It Up with Primal Blueprint Healthy Sauces, Dressings & Toppings

Since vegetables make up the largest volume of food that I eat, I’m always looking for great ways to season, sauce, and dress them up in different ways. Sure, I have plenty of my own recipes and I like to see try recipes that other people have created. When I…

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Book Reviews,Nuts & Nut Butters,Poultry,Red Meat,Turkey 6 Jan 3 COMMENTS

Spaghetti Squash and Meatballs

Spaghetti and meatballs can be made gluten-free with one of the delicious gluten-free pastas on the market. My students and I have enjoyed Tinkyada (brown rice pasta) and Andean Dream (quinoa & brown rice pasta. If you’re diabetic, have blood sugar issues, insulin resistance, cancer, an autoimmune disorder, or some…

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Book Reviews,Books,New Cookbook 3 Jan 1 COMMENTS

Practical Paleo really is a practical book!

Practical Paleo: A Customized Approach to Health and a Whole Foods Lifestyle is one of the most practical books and one of the most beautiful cookbooks on the subject of paleo, primal, and whole foods nutrition, healing, and cooking. What’s in it for you? Author and nutritionist Diane Sanfilippo, a…

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Healthy Holiday Tips 16 Dec 0 COMMENTS

Year End Holiday Special on Chef Rachel’s Cookbooks

The holidays mean sharing food with family and friends and being with the ones you love. This year, give them the gift of good health. Chef Rachel’s books, The Garden Of Eating: A Produce-Dominated Diet & Cookbook, and, The Ice Dream Cookbook: Dairy-Free Ice Cream Alternatives with Gluten-Free Cookies, Compotes…

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