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Book Reviews,Books,Dessert,New Cookbook 12 Jan 7 COMMENTS

A review of Joshua Weissman’s Slim Palate Paleo Cookbook

Joshua Weissman’s first cookbook is stunningly beautiful––from the artfully laid out photographs to the clearly written instructions and head notes (the descriptive text below the title of a recipe) to the elegant and easy to follow (yet incredibly delicious) recipes, The Slim PalatePaleo Cookbook will please young and old, experienced…

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Cooking DVDs,Dessert,Fruit,Fruit Dessert 11 Jan 0 COMMENTS

Blueberry Sauce

This is the time of year for berries. Are you looking for great ways to add fresh, flavorful, antioxidant rich berries to meals, snacks, or desserts? I’ve got a great recipe for you. It’s sweet and delicious and naturally low in sugars, far lower than most recipes because of the…

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Appetizers & Dips,Book Reviews,Books,Condiments,Eggs,Health Tips 11 Jan 4 COMMENTS

Victory Mayo!

I’ve been wanting to make this 30-second mayo for months. I’ve had my share of mayo batches turn into soup rather than the thick, rich, creamy, marvelously textured mayo you see in the pictures below. If the weather is too humid (rare here in Phoenix but it does happen!), if…

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Book Reviews,Books,Health Tips 10 Jan 2 COMMENTS

A Blueprint for Health

I first heard about The Primal Blueprint: Reprogram Your Genes For Effortless Weight-Loss, Vibrant Health, And Boundless Energy by Mark Sisson (Primal Nutrition Inc., 2009) through the author’s blog, Mark’s Daily Apple. I liked what I read on his blog and wanted to read his book. Paleo and primal diets…

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Book Reviews,Books,New Cookbook 10 Jan 4 COMMENTS

A Review of Paleo Indulgences

Everyone likes treat. If you’re committed to eating a gluten-free, real foods diet with little or no dairy and refined sugar, you don’t have to abandon these principles to enjoy the occasional indulgence. No need to resort to junk food when real food can satisfy the urge to splurge. Whether…

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Book Reviews,Books,Health Tips,New Cookbook 8 Jan 3 COMMENTS

Review of The 21 Day Sugar Detox

The 21 Day Sugar Detox: Bust Sugar & Carb Cravings Naturally by Diane Sanfilippo is more than a program. It’s also a collection of easy to follow recipes for health and fitness. Whether you’re new to a sugar-free, gluten-free, or grain-free diet and lifestyle or looking to fine tune your…

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Book Reviews,Contests & Giveaways,New Cookbook,Red Meat 6 Jan 2 COMMENTS

Enter to win a copy of Beyond Bacon

A few days ago I told you about Stacy Toth and Matthew McCarry’s new cookbook, Beyond Bacon: Paleo Recipes That Respect The Whole Hog by (Victory Belt Publishing 2013) and how impressed I was with the book. Today I’m posting one of the recipes from the book and giving you…

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Book Reviews,Nuts & Nut Butters,Poultry,Red Meat,Turkey 6 Jan 3 COMMENTS

Spaghetti Squash and Meatballs

Spaghetti and meatballs can be made gluten-free with one of the delicious gluten-free pastas on the market. My students and I have enjoyed Tinkyada (brown rice pasta) and Andean Dream (quinoa & brown rice pasta. If you’re diabetic, have blood sugar issues, insulin resistance, cancer, an autoimmune disorder, or some…

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Bread & Baked Goods,Breakfast,Dessert,Product Review 29 Dec 1 COMMENTS

Gluten-Free, Grain-Free, Low-Carb Baked Goods

If you follow a paleo, primal, low-starch, wheat-free, gluten-free, grain-free, low GI, dairy-free, whole foods, or real foods diet and you’re getting away from refined vegetable oils, refined sugar, starchy baked goods and sugary desserts, you don’t have to miss out on the appetizer or the dessert course. You can…

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