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Book Reviews 3 Aug 1 COMMENTS

Eat Well, Feel Good

A few months ago I received a review copy of a Eat Well, Feel Good: Practical Paleo Living by Diane Frampton. You don’t have to be into paleo or primal diet to enjoy this book. It contains beautiful photographs, time and money saving tips, and some simple substitution strategies for…

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Appetizers & Dips,Condiments,Green Living,Herbs & Spices 12 Apr 0 COMMENTS

Nourished Butter & Bone Broth

Maybe you’ve heard about the benefits of Bone Broth (aka Bone-Building Broth), Ghee made from the fat skimmed from the milk of pasture-raised cows, and Compound Butter, but do you have the time to make them? If not, there’s an easy solution if you live in the Phoenix metro area!…

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Book Reviews,Books 12 Feb 2 COMMENTS

The Paleo Kitchen: Finding Joy in Modern Primal Cooking

If you’ve been following my blog, classes and cookbooks you already know that healthy and delicious grain-free, gluten-free, dairy-free (or dairy optional), paleo, primal, low-sugar and sugar-free, naturally sweetened recipes can taste utterly delicious! Maybe you already have a repertoire of favorite recipes but you want something more. If you’re…

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