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Browsing Tag grain free

Bread & Baked Goods,Dessert,Eggs 13 Jul 0 COMMENTS

Baking with Coconut Flour, part 3

I started baking with coconut flour in the Spring. I like the flour’s nutritional value: it’s high in protein and fiber, low in net carbs, grain-free, and a source of immune enhancing fatty acids.  If you’ve baked with it, you know that you can’t use it cup for cup to…

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Books,Dessert,Desserts with Dairy,Health Tips 10 Jul 2 COMMENTS

Flourless Quinoa Chocolate Cake & Cupcakes

If you love or once loved chocolate cake and you eat a wheat-free or gluten-free diet or you follow a primal diet that occasionally includes quinoa, I have a great recipe for you! I’ve made it a handful of times and it’s been a hit in cooking classes and with…

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Bread & Baked Goods,Dessert,Eggs 8 Jul 0 COMMENTS

Cooking & Baking with Coconut Flour, part 2

Are you baffled about how to cook and bake with coconut flour? Have your experiments with it produced disappointing results: brick breads, hockey pucks, and crackery cookies? Don’t give up. With practice, precise measuring, and some basic principles, you can crack the coconut flour code. If you read my article,”…

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Books,Cooked Vegetables,Vegetables 20 Jun 1 COMMENTS

Roasted Carrot Fries & Mastering Master Recipes

Roasting is one of my favorite ways to prepare vegetables. It brings out the sweetness and provides a rich taste. You’ve probably made oven fried potatoes and sweet potatoes but have you tried carrots cooked this way? Not the fake baby carrots cut by a machine to look uniformly rounded…

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Book Reviews,Books,Dessert,Fruit Dessert,Nuts & Nut Butters,Vegetables 16 Jun 3 COMMENTS

Sweet Potato Power: Smart Carbs Paleo & Personalized

Not all carbs are created equal. There are healthy carbs, unhealthy carbs, and many gradations in between. In Sweet Potato Power: Paleo and Personalized, Design Strategist Ashley Tudor makes a convincing case for consuming sweet potatoes (and what are typically labeled yams in the U.S.) on a frequent, if not…

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Books,Health Tips,Herbs & Spices 12 Jun 0 COMMENTS

Moroccan BBQ Spice Mix & Moroccan Spiced Salmon

Herbs and spices can add pizzazz to so many dishes. They also contain powerful vitamins, minerals, and antioxidants that can serve as medicine. Cumin is one of my favorites. In 2015, I researched a lot about it and I wrote an entire article on this spice for Herb Companion. I’ll…

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Dessert,Health Tips,Nuts & Nut Butters 9 Jun 1 COMMENTS

Brownie Redux: Secrets for Cutting the Sugar & Keeping the Flavor

Everyone enjoys treats. Problem is that most desserts contain large amounts of sugar, something we would all do well to minimize. Even if you’re using honey, maple syrup, or coconut palm sugar, you’re still taking in sugar, just a less refined form of it. But what if you could take…

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Book Reviews,Books,Contests & Giveaways,Dessert,Fruit Dessert,Healthy Snacks,New Cookbook 5 Jun 0 COMMENTS

Jules’ Banana Pudding from Paleo Comfort Foods

If you’ve been following my blog and giveaways, you know that I’ve been cooking from Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen recently. Last week and weekend I made their Basic Biscuits, Bangers & Mash, Momma’s Slaw, and Jules’ Banana Pudding. I liked all of them.  The biscuits…

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Books,Cooked Vegetables,Healthy Holiday Tips,New Cookbook,Vegetables 30 May 0 COMMENTS

More Paleo Comfort Foods: Sweet Potato Casserole

I’m still making my way through Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen (Victory Belt Publishing, 2011), Julie Sullivan Mayfield and Charles Mayfield’s new cookbook.   The Sweet Potato Casserole This weekend I made their Sweet Potato Casserole (p. 200). I love sweet potatoes and yams. As I…

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