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Browsing Tag gluten free

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Book Reviews,Books,Dessert,Fruit Dessert,Nuts & Nut Butters,Vegetables 27 Jan 3 COMMENTS

Sweet Potato Power: Smart Carbs Paleo & Personalized

Not all carbs are created equal. There are healthy carbs, unhealthy carbs, and many gradations in between. In Sweet Potato Power: Paleo and Personalized, Design Strategist Ashley Tudor makes a convincing case for consuming sweet potatoes (and what are typically labeled yams in the U.S.) on a frequent, if not…

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Book Reviews,Books,Chicken,Contests & Giveaways 24 Jan 4 COMMENTS

Enter to win a copy of Eat Like a Dinosaur

How would you like to win a copy of a super-fun, kid-friendly cookbook and nutrition guide? Earlier this week I posted a review of Eat Like A Dinosaur: Recipe & Guidebook for Gluten-Free Kids written by The Paleo Parents. The book contains more then 100 kid-approved recipes and projects free…

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Bread & Baked Goods,Breakfast,Healthy Snacks,Nuts & Nut Butters,Product Review 21 Jan 3 COMMENTS

A review of NoGRAINola

Granolasare notoriously high in carbohydrates, mainly from the sugar they contain but also from the grains. Not this one! Whether your follow a paleo, primal, grain free, gluten free, whole foods, real foods, low sugar, no sugar, low or moderate carb diet, or some combination of some of these, NoGRAINola,…

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Feline Nutrition,Product Review,Products for Cats and Dogs 19 Jan 1 COMMENTS

By Nature Cat Food Passes the Taste Test

A healthy, natural diet is vital to keeping you, your family, and your furry children (in this case, cats) healthy. Your cats (and dogs) are designed to eat a carnivorous diet. Most pet foods don’t honor that. They contain a long list of artificial colorings and flavorings, grains, beans, legumes,…

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Health Tips 17 Jan 2 COMMENTS

Change Your Mind, Change Your Habits

Some people say they don’t like the taste of some of the foods I recommend––certain vegetables, fruits, or other things they are unaccustomed to eating. This can change. Your tastes aren’t engraved in stone. They are conditioned habits that can be changed with persistence. What does your body want and…

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New Developments,Restaurant Reviews 15 Jan 1 COMMENTS

Chef Rachel’s Review of Blue Lemon Express Gourmet in Gilbert

This small chain of restaurants originated in Utah, where they have five other locations (all in the Ogden area). They recently opened a new location in Gilbert, Arizona, a part of the valley that had slimmer pickings for people who want a casual environment, fast service, and something far healthier…

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Contests & Giveaways,Grains,Interviews,New Developments,Product Review 14 Jan 2 COMMENTS

Paleo Pasta

I know, it might sound like a contradiction in terms. A paleo diet focuses on pre-agricultural foods, nutrient-rich vegetables, fruits, nuts, seeds, herbs, spices, wild or grassfed meat, wild caught fish, and healthy fats and oils, foods abundant prior to the advent of agriculture and food processing. Pasta is associated…

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Books,New Developments 13 Jan 3 COMMENTS

Garden of Eating Soon to be Collector’s Item

The Garden of Eating: A Produce-Dominated Diet & Cookbook will receive a much needed make-over in the new year.  We have a limited number of copies of the current printing left. When they’re gone, they’re gone. We won’t be reprinting. Instead, we’ll redesign the book, cutting almost 100 pages of…

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Book Reviews,Books,Herbs & Spices 12 Jan 2 COMMENTS

A review of Well Fed: Paleo Recipes For People Who Love To Eat

Well Fed: Paleo Recipes for People Who Love to Eat is not a brand new book, it came out in 2011. I’d heard a lot about it and finally got my hands on a copy several months ago. It read like a novel. I found a lot of similarities in…

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