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Browsing Tag diet

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Appetizers & Dips,Book Reviews,Books,Condiments,New Cookbook,Salad Dressings 8 Jan 0 COMMENTS

Sauce It Up with Primal Blueprint Healthy Sauces, Dressings & Toppings

Since vegetables make up the largest volume of food that I eat, I’m always looking for great ways to season, sauce, and dress them up in different ways. Sure, I have plenty of my own recipes and I like to see try recipes that other people have created. When I…

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Bread & Baked Goods,Breakfast,Dessert,Product Review 29 Dec 1 COMMENTS

Gluten-Free, Grain-Free, Low-Carb Baked Goods

If you follow a paleo, primal, low-starch, wheat-free, gluten-free, grain-free, low GI, dairy-free, whole foods, or real foods diet and you’re getting away from refined vegetable oils, refined sugar, starchy baked goods and sugary desserts, you don’t have to miss out on the appetizer or the dessert course. You can…

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Breakfast,Eggs,Herbs & Spices 21 Dec 0 COMMENTS

Low-Carb Crepes with Cinnamon & Turmeric

When I was a child, my mother had a good friend, Marie, who was into French cooking. On many a Sunday morning they would make brunch. I remember their soufflees, quiches, and crepes served with sour cream or crème fraiche with caviar or fruit jam. I was a picky easter…

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Book Reviews,Books,Dessert,Fruit Dessert,Nuts & Nut Butters,Vegetables 17 Dec 3 COMMENTS

Sweet Potato Power: Smart Carbs Paleo & Personalized

Not all carbs are created equal. There are healthy carbs, unhealthy carbs, and many gradations in between. In Sweet Potato Power: Paleo and Personalized, Design Strategist Ashley Tudor makes a convincing case for consuming sweet potatoes (and what are typically labeled yams in the U.S.) on a frequent, if not…

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Books,Dessert,Desserts with Dairy,Health Tips 15 Dec 2 COMMENTS

Flourless Quinoa Chocolate Cake & Cupcakes

If you love or once loved chocolate cake and you eat a wheat-free or gluten-free diet or you follow a primal diet that occasionally includes quinoa, I have a great recipe for you! I’ve made it a handful of times and it’s been a hit in cooking classes and with…

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Nuts & Nut Butters,Vegetables 12 Dec 0 COMMENTS

PrimalCon 2015 & Roasted Cauliflower with Marcona Almonds & Golden Raisins

Last Sunday evening I returned from Primalcon 2015, a fabulously fun three and half day weekend of total immersion into paleo and primal diet and fitness. Although I didn’t participate in any of the fitness activities this year, I enjoyed short walks to and from the beach park each day…

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Book Reviews,Books,Health Tips,New Developments 30 Nov 0 COMMENTS

Chef Rachel Albert writes on The Benefits of a Ketogenic Diet, Part II: Allowed Foods

ALLOWED FOODS The Top 13 Foods & Food Groups to Eat Healthy Fats & Oils (coconut oil, MCT oil, coconut butter, unsweetened canned coconut milk, unsweetened flaked coconut, coconut flour, avocados, olives, flax oil, extra virgin olive oil, hemp oil, macadamia nut oil, macadamia nuts, pistachios, almonds, walnuts, pecans) Coconut…

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Health Tips,New Developments,Product Review 21 Nov 2 COMMENTS

A Pasta Imposter & Buttery Ketogenic Noodles

Do you or did you once love the slippery texture and mouth feel of angel hair pasta, ziti, or fettuccini? Do you miss the convenience of pasta and rice for dinner? Are you’re looking for something to serve red sauce, pesto, or a stir-fry over? Do you follow a grain-free,…

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Books,Cooked Vegetables,Vegetables 12 Nov 1 COMMENTS

Roasted Carrot Fries & Mastering Master Recipes

Roasting is one of my favorite ways to prepare vegetables. It brings out the sweetness and provides a rich taste. You’ve probably made oven fried potatoes and sweet potatoes but have you tried carrots cooked this way? Not the fake baby carrots cut by a machine to look uniformly rounded…

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