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Browsing Tag diet

Books,Condiments,Cooked Vegetables,Health Tips,Vegetables 5 Mar 0 COMMENTS

Ode to the Onion

How often do you eat onions? Every day? A few times a week? If you’re not eating them at least three or four times a week, you’re missing out on good food and medicine. Onions beat red wine and tea in quercetin content. But unlike wine, eating onions won’t reduce…

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Health Tips,New Developments,Product Review 15 Feb 2 COMMENTS

A Pasta Imposter & Buttery Ketogenic Noodles

Do you or did you once love the slippery texture and mouth feel of angel hair pasta, ziti, or fettuccini? Do you miss the convenience of pasta and rice for dinner? Are you’re looking for something to serve red sauce, pesto, or a stir-fry over? Do you follow a grain-free,…

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Book Reviews,Books 12 Feb 2 COMMENTS

The Paleo Kitchen: Finding Joy in Modern Primal Cooking

If you’ve been following my blog, classes and cookbooks you already know that healthy and delicious grain-free, gluten-free, dairy-free (or dairy optional), paleo, primal, low-sugar and sugar-free, naturally sweetened recipes can taste utterly delicious! Maybe you already have a repertoire of favorite recipes but you want something more. If you’re…

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Nuts & Nut Butters,Vegetables 3 Feb 0 COMMENTS

PrimalCon 2018 & Roasted Cauliflower with Marcona Almonds & Golden Raisins

Last Sunday evening I returned from Primalcon 2018, a fabulously fun three and half day weekend of total immersion into paleo and primal diet and fitness. Although I didn’t participate in any of the fitness activities this year, I enjoyed short walks to and from the beach park each day…

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Book Reviews,Books,Green Living,Health Tips 27 Jan 5 COMMENTS

Eat Naked!

Eat Naked: Unprocessed, Unpolluted & Undressed Eating For A Healthier, Sexier You! Now doesn’t that sound appealing? Okay, before you get too excited…Eat Naked isn’t about dining in the buff, although that’s not a bad idea in Arizona, during the summer, when the temps rise above 105˚F. You could have…

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Appetizers & Dips,Book Reviews,Books,Condiments,Eggs,Health Tips 13 Jan 4 COMMENTS

Victory Mayo!

I’ve been wanting to make this 30-second mayo for months. I’ve had my share of mayo batches turn into soup rather than the thick, rich, creamy, marvelously textured mayo you see in the pictures below. If the weather is too humid (rare here in Phoenix but it does happen!), if…

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Book Reviews,Books,Health Tips,New Cookbook 10 Jan 3 COMMENTS

Review of The 21 Day Sugar Detox

The 21 Day Sugar Detox: Bust Sugar & Carb Cravings Naturally by Diane Sanfilippo is more than a program. It’s also a collection of easy to follow recipes for health and fitness. Whether you’re new to a sugar-free, gluten-free, or grain-free diet and lifestyle or looking to fine tune your…

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Appetizers & Dips,Book Reviews,Books,Condiments,New Cookbook,Salad Dressings 18 Dec 0 COMMENTS

Sauce It Up with Primal Blueprint Healthy Sauces, Dressings & Toppings

Since vegetables make up the largest volume of food that I eat, I’m always looking for great ways to season, sauce, and dress them up in different ways. Sure, I have plenty of my own recipes and I like to see try recipes that other people have created. When I…

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Book Reviews 16 Dec 2 COMMENTS

A review of The Modern No-Nonsense Guide to Paleo

Paleo and primal diet are becoming more mainstream. More people are talking about it, hearing about it, reading about it, following it, and curious about it. There are more blogs, books, and online resources now than at any other time. If you live alone or have a supportive family or…

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