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Lamb-Tikka
Restaurant Reviews,Uncategorized 9 Feb 0 COMMENTS

Try Bombay Spice Grill & Wine in Phoenix

I’ve enjoyed Indian food in the past but I hadn’t eaten it in a long time. I don’t eat grain on a daily basis, I avoid wheat and gluten, I eat beans very infrequently, and I rarely eat deep fried foods, items that are usually served in quantity in Indian…

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Book Reviews,Books,Dessert,Fruit Dessert,Nuts & Nut Butters,Vegetables 27 Jan 3 COMMENTS

Sweet Potato Power: Smart Carbs Paleo & Personalized

Not all carbs are created equal. There are healthy carbs, unhealthy carbs, and many gradations in between. In Sweet Potato Power: Paleo and Personalized, Design Strategist Ashley Tudor makes a convincing case for consuming sweet potatoes (and what are typically labeled yams in the U.S.) on a frequent, if not…

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Book Reviews 15 Dec 1 COMMENTS

Eat Well, Feel Good

A few months ago I received a review copy of a Eat Well, Feel Good: Practical Paleo Living by Diane Frampton. You don’t have to be into paleo or primal diet to enjoy this book. It contains beautiful photographs, time and money saving tips, and some simple substitution strategies for…

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Books,Health Tips,Herbs & Spices 10 Nov 0 COMMENTS

Moroccan BBQ Spice Mix & Moroccan Spiced Salmon

Herbs and spices can add pizzazz to so many dishes. They also contain powerful vitamins, minerals, and antioxidants that can serve as medicine. Cumin is one of my favorites. In 2015, I researched a lot about it and I wrote an entire article on this spice for Herb Companion. I’ll…

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no-churn-lemon-mint-ice-cream1
Book Reviews,Books,Dessert,Frozen Desserts,Fruit,Fruit Dessert 28 Jul 0 COMMENTS

I Scream, You Scream, We All Scream For Ice Dream!!

What’s everyone’s favorite treat for cooling off in the summer heat?  Ice cream, right?!  Although, this sugary sweet goodness is one of America’s favorite desserts (and the best alternative to a broken air conditioner!), it is usually one of the most unhealthy treats. But, good news is here…it doesn’t have…

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Books,Frozen Desserts,Fruit Dessert,Health Tips,Nuts & Nut Butters 4 Jul 0 COMMENTS

Dairy-Free Mango-Orange Ice Dream

Nothing says fun like frozen desserts–– the symbol of warm weather refreshment and birthday celebrations. For those who follow dairy-free, low-sugar, or egg-free diets conventional ice cream is off limits. But who wants to miss out on the dessert course, particularly if that means shunning frozen desserts during the heat…

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