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Browsing Category Nuts & Nut Butters

Fruit,Nuts & Nut Butters,Vegetables 30 Jul 0 COMMENTS

Nutty Apple & Green Salad

Apples among my favorite fruits. I like them raw, in fruit and vegetable salads, slathered with nut butter, simmered, stewed, in crisps and cobblers, or stuffed and baked. They’re available throughout the year, making it easy to get your “apple a day.” They’re very nutritious (I’ll tell you more about…

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Books,Dessert,Frozen Desserts,Nuts & Nut Butters 26 Jul 1 COMMENTS

Dark Chocolate Ice Cream Minus the Moo

Ice cream, love it or leave it? During the hottest days of the year, you may be wanting it but not wanting the milk, cream, high sugar and carb count, or the preservatives, additives, and fillers found in most conventional ice creams. Most dairy free frozen desserts contain refined vegetable…

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Book Reviews,Books,Dessert,Fruit Dessert,Nuts & Nut Butters,Vegetables 16 Jun 3 COMMENTS

Sweet Potato Power: Smart Carbs Paleo & Personalized

Not all carbs are created equal. There are healthy carbs, unhealthy carbs, and many gradations in between. In Sweet Potato Power: Paleo and Personalized, Design Strategist Ashley Tudor makes a convincing case for consuming sweet potatoes (and what are typically labeled yams in the U.S.) on a frequent, if not…

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Dessert,Health Tips,Nuts & Nut Butters 9 Jun 1 COMMENTS

Brownie Redux: Secrets for Cutting the Sugar & Keeping the Flavor

Everyone enjoys treats. Problem is that most desserts contain large amounts of sugar, something we would all do well to minimize. Even if you’re using honey, maple syrup, or coconut palm sugar, you’re still taking in sugar, just a less refined form of it. But what if you could take…

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Appetizers & Dips,Book Reviews,Condiments,Contests & Giveaways,New Cookbook,Nuts & Nut Butters,Salad Dressings 2 Jun 2 COMMENTS

Tahini-Olive Dressing & Your Chance to Win a Copy of Primal Blueprint Sauces

If you’ve been keeping up with my blog (I know it can be difficult with so many blogs to follow and so many emails coming into your in box daily and all of the other things you want to fit into a day), you might have seen my recent, but…

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Books,Frozen Desserts,Fruit Dessert,Health Tips,Nuts & Nut Butters 27 Mar 0 COMMENTS

Dairy-Free Mango-Orange Ice Dream

Nothing says fun like frozen desserts–– the symbol of warm weather refreshment and birthday celebrations. For those who follow dairy-free, low-sugar, or egg-free diets conventional ice cream is off limits. But who wants to miss out on the dessert course, particularly if that means shunning frozen desserts during the heat…

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Books,Bread & Baked Goods,Dessert,Healthy Holiday Tips,Nuts & Nut Butters 19 Feb 0 COMMENTS

My Favorite Coconut Macaroons

Are you looking for a great dessert for the holidays? One that’s wheat-free, gluten-free, grain-free, dairy-free, naturally sweetened, low in sugar, and absolutely delicious? If so, and if you like coconut, I’ve got a recipe for you. These macaroons have even pleased people who say they don’t normally care for…

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Dessert,Nuts & Nut Butters 5 Feb 0 COMMENTS

My Favorite Macaroons & Baking with Stevia

Why people don’t like stevia People often tell me that they don’t like stevia. When I hear this, I tell them that not all brands of stevia are created equal. Some brands have a strong aftertaste. Others blend easily into food without being noticed. Some brands have a cleaner taste….

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Nuts & Nut Butters,Vegetables 3 Feb 0 COMMENTS

PrimalCon 2018 & Roasted Cauliflower with Marcona Almonds & Golden Raisins

Last Sunday evening I returned from Primalcon 2018, a fabulously fun three and half day weekend of total immersion into paleo and primal diet and fitness. Although I didn’t participate in any of the fitness activities this year, I enjoyed short walks to and from the beach park each day…

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