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Appetizers & Dips,Breakfast,Eggs,New Cookbook,Sea Vegetables 19 May 0 COMMENTS

A Review of The Ancestral Table: Traditional Recipes for a Paleo Lifestyle

The Ancestral Table: Traditional Recipes for a Paleo Lifestyle by acclaimed home chef and paleo blogger Russ Crandall is a glorious celebration of history and heritage of traditional and gourmet cuisines from around the world. The recipes (all gluten-free), easily accessible to both novice and experienced cooks and chefs and…

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Eggs,Field Trips,Green Living 1 Mar 1 COMMENTS

Shopping for Edible Office Supplies

What am I talking about? Who eats office supplies? I do! I know, I know––it’s not the norm. But it’s one of the perks that comes with my work as a freelance food and health writer (with a memoir in the works), a cookbook author (with a new cookbook in…

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Appetizers & Dips,Book Reviews,Books,Condiments,Eggs,Health Tips 13 Jan 4 COMMENTS

Victory Mayo!

I’ve been wanting to make this 30-second mayo for months. I’ve had my share of mayo batches turn into soup rather than the thick, rich, creamy, marvelously textured mayo you see in the pictures below. If the weather is too humid (rare here in Phoenix but it does happen!), if…

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Breakfast,Eggs,Herbs & Spices 21 Sep 0 COMMENTS

Low-Carb Crepes with Cinnamon & Turmeric

When I was a child, my mother had a good friend, Marie, who was into French cooking. On many a Sunday morning they would make brunch. I remember their soufflees, quiches, and crepes served with sour cream or crème fraiche with caviar or fruit jam. I was a picky easter…

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Bread & Baked Goods,Dessert,Eggs 25 Aug 0 COMMENTS

Baking with Coconut Flour, part 3

I started baking with coconut flour in the Spring. I like the flour’s nutritional value: it’s high in protein and fiber, low in net carbs, grain-free, and a source of immune enhancing fatty acids.  If you’ve baked with it, you know that you can’t use it cup for cup to…

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Bread & Baked Goods,Dessert,Eggs 22 Aug 0 COMMENTS

Cooking & Baking with Coconut Flour, part 2

Are you baffled about how to cook and bake with coconut flour? Have your experiments with it produced disappointing results: brick breads, hockey pucks, and crackery cookies? Don’t give up. With practice, precise measuring, and some basic principles, you can crack the coconut flour code. If you read my article,”…

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