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Browsing Category Condiments

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Books,Condiments,Cooked Vegetables,Health Tips,Vegetables 23 Apr 0 COMMENTS

Ode to the Onion

How often do you eat onions? Every day? A few times a week? If you’re not eating them at least three or four times a week, you’re missing out on good food and medicine. Onions beat red wine and tea in quercetin content. But unlike wine, eating onions won’t reduce…

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Appetizers & Dips,Book Reviews,Books,Condiments,Eggs,Health Tips 11 Jan 4 COMMENTS

Victory Mayo!

I’ve been wanting to make this 30-second mayo for months. I’ve had my share of mayo batches turn into soup rather than the thick, rich, creamy, marvelously textured mayo you see in the pictures below. If the weather is too humid (rare here in Phoenix but it does happen!), if…

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Appetizers & Dips,Book Reviews,Books,Condiments,New Cookbook,Salad Dressings 8 Jan 0 COMMENTS

Sauce It Up with Primal Blueprint Healthy Sauces, Dressings & Toppings

Since vegetables make up the largest volume of food that I eat, I’m always looking for great ways to season, sauce, and dress them up in different ways. Sure, I have plenty of my own recipes and I like to see try recipes that other people have created. When I…

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Appetizers & Dips,Book Reviews,Condiments,Contests & Giveaways,New Cookbook,Nuts & Nut Butters,Salad Dressings 5 Dec 2 COMMENTS

Tahini-Olive Dressing & Your Chance to Win a Copy of Primal Blueprint Sauces

If you’ve been keeping up with my blog (I know it can be difficult with so many blogs to follow and so many emails coming into your in box daily and all of the other things you want to fit into a day), you might have seen my recent, but…

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Cilantro-Vinaigrette
Books,Condiments,Health Tips,Herbs & Spices 19 Sep 0 COMMENTS

Chef Rachel Albert’s Tips for Celebrating Cilantro & Greening Your Diet

Cilantro is one of those foods people seem to love or hate – no in between. I love adding  it to vinaigrettes, dips, and marinades. It’s a super nutritious food with many healing properties. Cilantro is a great source of phytonutrients and antioxidants, such as quercetin. It also contains iron,…

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Appetizers & Dips,Condiments,Green Living,Herbs & Spices 25 Jul 0 COMMENTS

Nourished Butter & Bone Broth

Maybe you’ve heard about the benefits of Bone Broth (aka Bone-Building Broth), Ghee made from the fat skimmed from the milk of pasture-raised cows, and Compound Butter, but do you have the time to make them? If not, there’s an easy solution if you live in the Phoenix metro area!…

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