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Appetizers & Dips,Book Reviews,Condiments,Contests & Giveaways,New Cookbook,Nuts & Nut Butters,Salad Dressings 2 Jun 2 COMMENTS

Tahini-Olive Dressing & Your Chance to Win a Copy of Primal Blueprint Sauces

If you’ve been keeping up with my blog (I know it can be difficult with so many blogs to follow and so many emails coming into your in box daily and all of the other things you want to fit into a day), you might have seen my recent, but…

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Books,Cooked Vegetables,Healthy Holiday Tips,New Cookbook,Vegetables 30 May 0 COMMENTS

More Paleo Comfort Foods: Sweet Potato Casserole

I’m still making my way through Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen (Victory Belt Publishing, 2011), Julie Sullivan Mayfield and Charles Mayfield’s new cookbook.   The Sweet Potato Casserole This weekend I made their Sweet Potato Casserole (p. 200). I love sweet potatoes and yams. As I…

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Book Reviews,New Cookbook 23 May 0 COMMENTS

A Review of Make Ahead Paleo

As many of you know, I’ve been a fan of planning and cooking ahead for years. I wrote about doing a Sunday Start Up earlier this week. While I don’t do one of these every week, at times I have. Sometimes I do a little bit (or a lot) of…

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Books,Health Tips 17 May 0 COMMENTS

The Sunday Start Up

What do you do to ensure that you have healthy food on hand when hunger strikes? For more than 20 years my motto has been, “Shop ahead, chop ahead, and cook ahead, so you always have healthy food on hand when hunger strikes!” I teach this in my cooking classes…

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Book Reviews,Books,Breakfast,Dessert,New Cookbook 14 May 0 COMMENTS

A review of The Paleo Chocolate Lover’s Cookbook

I’ve been meaning to tell you about The Paleo Chocolate Lover’s Cookbook: 80 Gluten-Free Treats For Breakfast And Dessert by Kelly Brozyna. I’ve been following Kelly’s blog for several years, watching her evolution from gluten-free, dairy-free to a grain-free, paleo diet. I’ve watched her food photos go from pretty to…

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Books,Condiments,Health Tips,Herbs & Spices 6 May 0 COMMENTS

Chef Rachel Albert’s Tips for Celebrating Cilantro & Greening Your Diet

Cilantro is one of those foods people seem to love or hate – no in between. I love adding  it to vinaigrettes, dips, and marinades. It’s a super nutritious food with many healing properties. Cilantro is a great source of phytonutrients and antioxidants, such as quercetin. It also contains iron,…

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Books,Green Living,Health Tips,Money Saving Tips 29 Apr 0 COMMENTS

10 Cool Tips for Warm Weather Cooking

Don’t stop cooking when the temperature rises. Even when it’s hot outside, your body requires a steady supply of super nutritious food. You can’t subsist entirely on salads and smoothies and expect to feel satisfied, nor can you subsist on a steady diet of restaurant food and expect to get…

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Book Reviews,Herbs & Spices,New Cookbook,Red Meat 27 Apr 0 COMMENTS

Cocoa Spice Rubbed Ribeye from Make Ahead Paleo

Steak was one of my favorite foods as a child and in my early teens. It was one of the most nutrient dense foods I ate. I still enjoy a good steak, only now I eat it with two to thee times as much vegetables as steak and often with…

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Book Reviews,Cooked Vegetables,New Cookbook 23 Apr 0 COMMENTS

Seasoned Jicama Fries & A review of Quick & Easy Paleo Comfort Foods

In September of 2014, I reviewed Charles & Julie Mayfield’s book, Paleo Comfort Foods. It was this book and one of their recipes that turned me on to deliciousness okra, a vegetable I had previously not enjoyed. Their Oven Roasted Okra is something I would recommend to anyone who likes…

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