SEARCH

19 Jan

By Nature Cat Food Passes the Taste Test

A healthy, natural diet is vital to keeping you, your family, and your furry children (in this case, cats) healthy. Your cats (and dogs) are designed to eat a carnivorous diet. Most pet foods don’t honor that….

Read More
IMG_4766
Book Reviews,Books 19 Jan 2 COMMENTS

The Paleo Kitchen: Finding Joy in Modern Primal Cooking

If you’ve been following my blog, classes and cookbooks you already know that healthy and delicious grain-free, gluten-free, dairy-free (or dairy optional), paleo, primal, low-sugar and sugar-free, naturally sweetened recipes can taste utterly delicious! Maybe you already have a repertoire of favorite recipes but you want something more. If you’re…

Read More
Spicy-chicken-stir-fry-finished-wide
Books,Health Tips,Herbs & Spices 17 Jan 3 COMMENTS

Adding Spice to Your Life

How many different herbs and spices do you use on a daily, weekly, and regular basis? Do you feel confident pairing these seasonings with food? If not, you could benefit from the tips and techniques outlined my my cookbooks, my cooking DVD, and the live cooking classes I lead in…

Read More
maxresdefault
Health Tips 17 Jan 2 COMMENTS

Change Your Mind, Change Your Habits

Some people say they don’t like the taste of some of the foods I recommend––certain vegetables, fruits, or other things they are unaccustomed to eating. This can change. Your tastes aren’t engraved in stone. They are conditioned habits that can be changed with persistence. What does your body want and…

Read More
IMG_0243
Book Reviews,Books,Vegetables 17 Jan 6 COMMENTS

A Review of Gather: The Art of Paleo Entertaining by Hayley Mason & Bill Staley

Hayley & Bill have done it again! Their latest cookbook, Gather: The Art of Paleo Entertaining, contains stunningly beautiful photographs and recipes for year round entertaining. You’ll find 17 complete menus and more than 200 grain-free, mostly dairy-free, whole foods recipes, divided by season and theme. Gather includes remakes of…

Read More
DSC01891
Breakfast,Cooked Vegetables,Green Living,Salad Dressings 16 Jan 3 COMMENTS

Savoring Sun-dried Tomato Oil

Waste not. For all of my adult life I’ve been thrifty. I especially like to make my food dollars go farther. I enjoy re-purposing leftovers, even small amounts of them, turning them into new dishes and meals. Maybe it’s a signature soup or stew that I make from a little…

Read More
IMG_0264_BL-1500x630
New Developments,Restaurant Reviews 15 Jan 1 COMMENTS

Chef Rachel’s Review of Blue Lemon Express Gourmet in Gilbert

This small chain of restaurants originated in Utah, where they have five other locations (all in the Ogden area). They recently opened a new location in Gilbert, Arizona, a part of the valley that had slimmer pickings for people who want a casual environment, fast service, and something far healthier…

Read More
FP_100615_1_ThaiChickenMeatballSoup
Book Reviews,Books,Contests & Giveaways,New Cookbook,Poultry,Turkey 15 Jan 7 COMMENTS

The Primal Cravings Cookbook Giveaway

Primal Cravings: Your Favorite Foods Made Paleo by Megan McCullough Keatley and Brandon Keatley reflects one the latest trends in paleo and primal diet cookbooks: hardcover, coffee table worthy cookbooks with thick paper stock and gorgeous full color food photos accompanying every recipe. I reviewed this book a few days…

Read More
0021
Book Reviews,Books,Green Living,Health Tips 14 Jan 5 COMMENTS

Eat Naked!

Eat Naked: Unprocessed, Unpolluted & Undressed Eating For A Healthier, Sexier You! Now doesn’t that sound appealing? Okay, before you get too excited…Eat Naked isn’t about dining in the buff, although that’s not a bad idea in Arizona, during the summer, when the temps rise above 105˚F. You could have…

Read More